-
Time
24:41
-
Miles
1.20
-
Min/mi
20:34
-
Stride(cm)
65
-
Cals
78
-
Cadence
121
-
BPM
88
-
%MHR
51.7
-
B/mi
1817
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:43(20:43/m) 88/102bpm 65cal 2.9/3.53mph
2) 0.2m - 3:58(19:42/m) 92/98bpm 13cal 3.05/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:20 |
2:20 |
37:22 |
81 67-90 |
3026 |
119 114-124 |
0.13 |
3:39 |
1:19 |
20:57 |
90 90-92 |
1886 |
121 120-126 |
0.19 |
4:59 |
1:20 |
21:25 |
95 93-96 |
2034 |
120 120-120 |
0.25 |
6:11 |
1:12 |
19:09 |
97 91-102 |
1858 |
120 118-124 |
0.31 |
7:22 |
1:11 |
18:51 |
88 83-91 |
1659 |
123 120-132 |
0.38 |
8:30 |
1:09 |
18:24 |
86 83-89 |
1582 |
127 120-130 |
0.44 |
9:42 |
1:11 |
18:57 |
90 87-92 |
1705 |
128 126-132 |
0.50 |
10:53 |
1:11 |
18:56 |
94 89-101 |
1779 |
120 120-120 |
0.56 |
12:04 |
1:11 |
19:04 |
97 94-101 |
1849 |
122 120-124 |
0.63 |
13:15 |
1:11 |
18:53 |
91 88-92 |
1718 |
123 120-126 |
0.69 |
14:28 |
1:13 |
19:29 |
87 84-90 |
1695 |
120 120-120 |
0.75 |
15:44 |
1:16 |
20:15 |
84 80-87 |
1701 |
120 120-120 |
0.81 |
16:58 |
1:15 |
19:54 |
84 81-88 |
1672 |
121 120-124 |
0.88 |
18:12 |
1:14 |
19:39 |
84 81-86 |
1650 |
121 120-126 |
0.94 |
19:27 |
1:15 |
20:03 |
85 84-85 |
1705 |
119 118-120 |
1.00 |
20:42 |
1:15 |
20:02 |
87 84-88 |
1743 |
117 114-120 |
1.06 |
21:58 |
1:16 |
20:10 |
93 88-98 |
1875 |
119 114-120 |
1.13 |
23:10 |
1:12 |
19:11 |
93 92-96 |
1784 |
120 120-120 |
1.19 |
24:24 |
1:14 |
19:40 |
91 88-94 |
1790 |
120 120-120 |
1.20 |
24:41 |
17 |
20:28 |
86 85-86 |
1760 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:52 |
19:05 |
More |
Mile |
19:25 |
19:25 |
More |
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