Wed 23rd Oct 2019 at 12:00pm by lovingtherunning

Walk > General

  • Time
    24:41
  • Miles
    1.20
  • Min/mi
    20:34
  • Stride(cm)
    65
  • Cals
    78
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 88/102bpm 65cal 2.9/3.53mph
2) 0.2m - 3:58(19:42/m) 92/98bpm 13cal 3.05/3.26mph
20:43 3:58

Pace

5% 10% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:20 2:20 37:22 81 67-90 3026 119 114-124
0.13 3:39 1:19 20:57 90 90-92 1886 121 120-126
0.19 4:59 1:20 21:25 95 93-96 2034 120 120-120
0.25 6:11 1:12 19:09 97 91-102 1858 120 118-124
0.31 7:22 1:11 18:51 88 83-91 1659 123 120-132
0.38 8:30 1:09 18:24 86 83-89 1582 127 120-130
0.44 9:42 1:11 18:57 90 87-92 1705 128 126-132
0.50 10:53 1:11 18:56 94 89-101 1779 120 120-120
0.56 12:04 1:11 19:04 97 94-101 1849 122 120-124
0.63 13:15 1:11 18:53 91 88-92 1718 123 120-126
0.69 14:28 1:13 19:29 87 84-90 1695 120 120-120
0.75 15:44 1:16 20:15 84 80-87 1701 120 120-120
0.81 16:58 1:15 19:54 84 81-88 1672 121 120-124
0.88 18:12 1:14 19:39 84 81-86 1650 121 120-126
0.94 19:27 1:15 20:03 85 84-85 1705 119 118-120
1.00 20:42 1:15 20:02 87 84-88 1743 117 114-120
1.06 21:58 1:16 20:10 93 88-98 1875 119 114-120
1.13 23:10 1:12 19:11 93 92-96 1784 120 120-120
1.19 24:24 1:14 19:40 91 88-94 1790 120 120-120
1.20 24:41 17 20:28 86 85-86 1760 120 120-120

Heart

88/102max
  • Show Beats/Mile

Cadence

121 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:25 18:57 More
1km 11:52 19:05 More
Mile 19:25 19:25 More

Predictions

Dist Time Per Mile
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