Wed 23rd Oct 2019 at 9:00am by Gogsy!

Run > General

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Time
40:36
Miles
4.00
Min/mi
10:09
Pacing
75%
WAVA
51.72
Cals
581
BPM
127
%MHR
76.4
B/mi
1288
Asc(m)
36
Surface
Road

Notes & Comments

Planned & executed. (11 degrees so beanie & buff ditched)

10:55 10:18 10:11 9:12

Pace

25%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	98 81-115	1038	1/1
0.25	2:43	1:24	11:09	118 115-124	1316	0/1
0.38	4:06	1:23	11:02	121 119-122	1335	0/1
0.50	5:27	1:21	10:51	121 119-122	1312	0/1
0.63	6:50	1:23	11:02	120 115-126	1324	0/1
0.75	8:12	1:23	11:00	122 120-124	1342	1/0
0.88	9:35	1:22	10:58	120 119-122	1316	2/1
1.00	10:54	1:20	10:38	125 121-126	1329	2/1
1.13	12:14	1:20	10:38	125 121-126	1328	2/0
1.25	13:36	1:22	10:53	125 121-127	1361	4/0
1.38	14:53	1:17	10:17	128 127-129	1317	0/1
1.50	16:10	1:17	10:18	127 126-129	1309	1/1
1.63	17:27	1:17	10:14	129 128-130	1321	2/0
1.75	18:41	1:14	9:53	128 127-129	1264	1/0
1.88	19:57	1:16	10:08	131 129-133	1328	1/2
2.00	21:13	1:16	10:05	132 127-136	1332	2/2
2.13	23:44	2:31	20:11	114 105-121	2301	0/2
2.25	25:02	1:17	10:18	123 121-125	1267	3/0
2.38	26:18	1:17	10:15	125 123-127	1280	1/1
2.50	27:35	1:17	10:12	128 126-130	1306	1/4
2.63	28:53	1:18	10:24	128 125-131	1330	4/0
2.75	30:10	1:17	10:16	130 128-131	1334	0/1
2.88	31:24	1:14	9:52	131 128-132	1293	0/3
3.00	32:37	1:13	9:47	132 131-132	1292	0/4
3.13	33:51	1:14	9:49	132 131-133	1295	2/0
3.25	35:04	1:13	9:42	132 128-135	1280	0/3
3.38	36:14	1:11	9:25	136 135-137	1281	1/1
3.50	37:26	1:12	9:37	137 137-138	1318	1/0
3.63	38:34	1:08	9:02	137 136-138	1239	1/0
3.75	39:42	1:08	9:03	138 136-139	1248	0/1
3.88	40:46	1:04	8:36	140 139-142	1203	1/0
4.00	41:50	1:04	8:37	142 140-143	1223	1/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.09%	More
800m	4:22	8:48	48.87%	More
1km	5:34	8:57	50.06%	More
Mile	9:13	9:13	51.41%	More
5k	32:03	10:19	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	30:46	9:54	52.50
5M	51:52	10:22	50.94
10km	1:05:50	10:36	50.21
10M	1:50:58	11:06	49.36
Half	2:29:13	11:23	48.26
20M	3:57:23	11:52	48.07
Mara	5:19:15	12:11	47.66

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