Wed 23rd Oct 2019 at 10:00am by Flatlander

Bike > General

  • breezy
  • Time
    1:30:02
  • Miles
    18.18
  • Mph
    12.1
  • FBI
    60.22
  • Cals
    340
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    512
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Only a light breeze today.

1) 1m - 5:37(5:37/m) 94/105bpm 19cal 10.69/12.44mph
2) 1m - 4:54(4:54/m) 100/109bpm 20cal 12.26/13.69mph
3) 1m - 5:27(5:27/m) 104/122bpm 26cal 11.01/15.74mph Stopped at Oakington Garden Centre to buy daffodil bulbs.
4) 1m - 5:22(5:22/m) 104/121bpm 22cal 11.16/16.51mph
5) 1m - 5:43(5:43/m) 108/120bpm 29cal 10.51/12.77mph
6) 1m - 5:15(5:15/m) 113/118bpm 31cal 11.44/12.5mph
7) 1m - 5:04(5:04/m) 106/115bpm 21cal 11.83/14.55mph
8) 1m - 5:14(5:14/m) 105/115bpm 21cal 11.46/14.09mph
9) 0.57m - 3:07(5:30/m) 99/105bpm 8cal 10.92/13.48mph
Stopped to remove large tree branch blocking one side of the main road.
10) 1m - 3:08(3:08/m) 103/110bpm 10cal 19.11/29.37mph
11) 1m - 4:35(4:35/m) 103/113bpm 15cal 13.11/21.66mph
12) 0.55m - 2:40(4:51/m) 105/117bpm 9cal 12.37/15.42mph
Stopped for 15 minutes to talk to campaigners about proposed new bus road through existing cycle/pedestrian paths, destroying many trees. Signed petition.
13) 1m - 5:02(5:02/m) 103/131bpm 18cal 11.93/16.34mph Missed recording 1.1 miles here
14) 1m - 4:59(4:59/m) 103/122bpm 17cal 12.05/14.59mph
15) 1m - 5:18(5:18/m) 103/109bpm 18cal 11.33/14.05mph
16) 1m - 4:49(4:49/m) 107/116bpm 20cal 12.44/14.38mph
17) 1m - 4:43(4:43/m) 106/113bpm 19cal 12.7/14.4mph
18) 0.96m - 5:05(5:18/m) 103/115bpm 17cal 11.32/13.13mph
5:37 4:54 5:27 5:22 5:43 5:15 5:04 5:14 3:07 3:08 4:35 2:40 5:02 4:59 5:18 4:49 4:43 5:05

Pace

9% 5% 29% 33% 20% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 10.06 90 78-97 537 4/3
1.00 5:35 2:36 11.51 99 93-104 516 1/4
1.50 8:03 2:28 12.16 100 97-106 494 3/1
2.00 10:30 2:27 12.28 101 93-109 494 2/2
2.50 21:12 10:42 +8:11 2.80 103 74-121 2204 2/2
3.00 24:08 2:56 10.24 103 100-104 603 5/1
3.50 26:57 2:50 10.60 107 98-120 605 8/1
4.00 29:31 2:33 11.76 99 96-103 505 4/1
4.50 32:05 2:35 11.62 103 98-106 532 10/0
5.00 35:13 3:07 9.62 113 106-119 705 10/1
5.50 37:48 2:36 11.56 114 108-118 592 7/0
6.00 40:27 2:39 11.34 113 109-117 598 6/0
6.50 43:02 2:35 11.64 105 102-108 541 4/5
7.00 45:32 2:30 12.01 106 95-115 529 6/3
7.50 47:58 2:26 12.29 103 98-109 503 2/3
8.00 50:45 2:47 10.75 108 103-114 603 2/3
8.50 53:28 2:43 11.07 99 92-103 537 5/6
9.00 56:47 3:19 +1:23 9.03 105 101-109 698 0/25
9.50 58:13 1:26 20.95 100 93-103 286 2/14
10.00 1:00:16 2:03 14.62 103 93-111 423 3/3
10.50 1:03:01 2:45 +22 10.91 100 86-112 550 1/6
11.00 1:05:22 2:20 12.85 105 92-116 490 5/4
11.50 1:22:59 17:38 +15:05 1.70 102 83-113 3596 3/5
12.00 1:25:44 2:45 +11 10.90 101 89-124 556 4/6
12.50 1:28:08 2:24 12.51 111 95-130 533 5/2
13.00 1:35:50 7:42 +5:24 3.90 101 89-109 1554 4/3
13.50 1:38:33 2:43 11.03 103 94-107 560 2/3
14.00 1:41:28 2:55 +16 10.30 100 92-108 583 1/2
14.50 1:44:17 2:49 10.64 102 95-108 575 3/1
15.00 1:46:34 2:16 13.19 112 108-115 509 8/6
15.50 1:48:52 2:18 13.04 105 97-113 483 5/7
16.00 1:51:03 2:11 13.72 108 105-112 472 2/6
16.50 1:53:44 2:41 11.18 107 97-115 574 5/1
17.00 1:58:08 4:24 +1:44 6.81 102 86-110 899 2/5
17.08 1:58:36 28 9.74 94 91-96 579 0/0

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 144m, Range 59m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:14 2:28 More
1km 1:41 2:42 More
Mile 3:03 3:03 More
5k 15:05 4:51 More
5 miles 24:51 4:58 More
10k 31:09 5:01 More
10 miles 59:41 5:58 More
Half 1:27:11 6:39 More

Predictions

Dist Time Per Mile
10 miles 47:47 4:47
20km 1:00:09 4:50
15 miles 1:13:26 4:54
20 miles 1:39:37 4:59
40km 2:05:25 5:03
25 miles 2:06:12 5:03
42km 2:12:05 5:04
50 miles 4:23:07 5:16
56 miles 4:56:42 5:18
100 miles 9:08:34 5:29
112 miles 10:18:36 5:31

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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