Wed 23rd Oct 2019 at 10:00am by Flatlander
Bike > General
- breezy
-
Time
1:30:02
-
Miles
18.18
-
Mph
12.1
-
FBI
60.22
-
Cals
340
-
BPM
103
-
%MHR
57.4
-
B/mi
512
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Only a light breeze today.
1) 1m - 5:37(5:37/m) 94/105bpm 19cal 10.69/12.44mph
2) 1m - 4:54(4:54/m) 100/109bpm 20cal 12.26/13.69mph
3) 1m - 5:27(5:27/m) 104/122bpm 26cal 11.01/15.74mph Stopped at Oakington Garden Centre to buy daffodil bulbs.
4) 1m - 5:22(5:22/m) 104/121bpm 22cal 11.16/16.51mph
5) 1m - 5:43(5:43/m) 108/120bpm 29cal 10.51/12.77mph
6) 1m - 5:15(5:15/m) 113/118bpm 31cal 11.44/12.5mph
7) 1m - 5:04(5:04/m) 106/115bpm 21cal 11.83/14.55mph
8) 1m - 5:14(5:14/m) 105/115bpm 21cal 11.46/14.09mph
9) 0.57m - 3:07(5:30/m) 99/105bpm 8cal 10.92/13.48mph
Stopped to remove large tree branch blocking one side of the main road.
10) 1m - 3:08(3:08/m) 103/110bpm 10cal 19.11/29.37mph
11) 1m - 4:35(4:35/m) 103/113bpm 15cal 13.11/21.66mph
12) 0.55m - 2:40(4:51/m) 105/117bpm 9cal 12.37/15.42mph
Stopped for 15 minutes to talk to campaigners about proposed new bus road through existing cycle/pedestrian paths, destroying many trees. Signed petition.
13) 1m - 5:02(5:02/m) 103/131bpm 18cal 11.93/16.34mph Missed recording 1.1 miles here
14) 1m - 4:59(4:59/m) 103/122bpm 17cal 12.05/14.59mph
15) 1m - 5:18(5:18/m) 103/109bpm 18cal 11.33/14.05mph
16) 1m - 4:49(4:49/m) 107/116bpm 20cal 12.44/14.38mph
17) 1m - 4:43(4:43/m) 106/113bpm 19cal 12.7/14.4mph
18) 0.96m - 5:05(5:18/m) 103/115bpm 17cal 11.32/13.13mph
5:37 4:54 5:27 5:22 5:43 5:15 5:04 5:14 3:07 3:08 4:35 2:40 5:02 4:59 5:18 4:49 4:43 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
10.06 |
90 78-97 |
537 |
4/3 |
1.00 |
5:35 |
2:36 |
11.51 |
99 93-104 |
516 |
1/4 |
1.50 |
8:03 |
2:28 |
12.16 |
100 97-106 |
494 |
3/1 |
2.00 |
10:30 |
2:27 |
12.28 |
101 93-109 |
494 |
2/2 |
2.50 |
21:12 |
10:42 +8:11
|
2.80 |
103 74-121 |
2204 |
2/2 |
3.00 |
24:08 |
2:56 |
10.24 |
103 100-104 |
603 |
5/1 |
3.50 |
26:57 |
2:50 |
10.60 |
107 98-120 |
605 |
8/1 |
4.00 |
29:31 |
2:33 |
11.76 |
99 96-103 |
505 |
4/1 |
4.50 |
32:05 |
2:35 |
11.62 |
103 98-106 |
532 |
10/0 |
5.00 |
35:13 |
3:07 |
9.62 |
113 106-119 |
705 |
10/1 |
5.50 |
37:48 |
2:36 |
11.56 |
114 108-118 |
592 |
7/0 |
6.00 |
40:27 |
2:39 |
11.34 |
113 109-117 |
598 |
6/0 |
6.50 |
43:02 |
2:35 |
11.64 |
105 102-108 |
541 |
4/5 |
7.00 |
45:32 |
2:30 |
12.01 |
106 95-115 |
529 |
6/3 |
7.50 |
47:58 |
2:26 |
12.29 |
103 98-109 |
503 |
2/3 |
8.00 |
50:45 |
2:47 |
10.75 |
108 103-114 |
603 |
2/3 |
8.50 |
53:28 |
2:43 |
11.07 |
99 92-103 |
537 |
5/6 |
9.00 |
56:47 |
3:19 +1:23
|
9.03 |
105 101-109 |
698 |
0/25 |
9.50 |
58:13 |
1:26 |
20.95 |
100 93-103 |
286 |
2/14 |
10.00 |
1:00:16 |
2:03 |
14.62 |
103 93-111 |
423 |
3/3 |
10.50 |
1:03:01 |
2:45 +22
|
10.91 |
100 86-112 |
550 |
1/6 |
11.00 |
1:05:22 |
2:20 |
12.85 |
105 92-116 |
490 |
5/4 |
11.50 |
1:22:59 |
17:38 +15:05
|
1.70 |
102 83-113 |
3596 |
3/5 |
12.00 |
1:25:44 |
2:45 +11
|
10.90 |
101 89-124 |
556 |
4/6 |
12.50 |
1:28:08 |
2:24 |
12.51 |
111 95-130 |
533 |
5/2 |
13.00 |
1:35:50 |
7:42 +5:24
|
3.90 |
101 89-109 |
1554 |
4/3 |
13.50 |
1:38:33 |
2:43 |
11.03 |
103 94-107 |
560 |
2/3 |
14.00 |
1:41:28 |
2:55 +16
|
10.30 |
100 92-108 |
583 |
1/2 |
14.50 |
1:44:17 |
2:49 |
10.64 |
102 95-108 |
575 |
3/1 |
15.00 |
1:46:34 |
2:16 |
13.19 |
112 108-115 |
509 |
8/6 |
15.50 |
1:48:52 |
2:18 |
13.04 |
105 97-113 |
483 |
5/7 |
16.00 |
1:51:03 |
2:11 |
13.72 |
108 105-112 |
472 |
2/6 |
16.50 |
1:53:44 |
2:41 |
11.18 |
107 97-115 |
574 |
5/1 |
17.00 |
1:58:08 |
4:24 +1:44
|
6.81 |
102 86-110 |
899 |
2/5 |
17.08 |
1:58:36 |
28 |
9.74 |
94 91-96 |
579 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
15:05 |
4:51 |
More |
5 miles |
24:51 |
4:58 |
More |
10k |
31:09 |
5:01 |
More |
10 miles |
59:41 |
5:58 |
More |
Half |
1:27:11 |
6:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:47 |
4:47 |
20km |
1:00:09 |
4:50 |
15 miles |
1:13:26 |
4:54 |
20 miles |
1:39:37 |
4:59 |
40km |
2:05:25 |
5:03 |
25 miles |
2:06:12 |
5:03 |
42km |
2:12:05 |
5:04 |
50 miles |
4:23:07 |
5:16 |
56 miles |
4:56:42 |
5:18 |
100 miles |
9:08:34 |
5:29 |
112 miles |
10:18:36 |
5:31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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