Wed 23rd Oct 2019 at 8:00am by webbm00

Run > General

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Time
47:08
Miles
5.26
Min/mi
8:58
Pacing
90%
WAVA
52.27
Stride(cm)
101
Cadence
179
BPM
163
%MHR
84
B/mi
1460
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 147/164bpm
2) 1m - 9:06(9:06/m) 161/166bpm
3) 1m - 9:02(9:02/m) 166/189bpm
4) 1m - 8:47(8:47/m) 167/187bpm
5) 1m - 8:47(8:47/m) 170/177bpm
6) 0.26m - 2:40(10:24/m) 175/182bpm

8:46 9:06 9:02 8:47 8:47 2:40

Pace

13%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	129 82-143	1072	178 142-188	2/3
0.50	4:14	2:10	8:38	146 143-152	1261	180 142-188	6/5
0.75	6:28	2:14	8:56	153 148-157	1367	181 142-188	6/4
1.00	8:45	2:17	9:09	159 156-164	1454	181 142-188	9/1
1.25	11:01	2:16	9:03	158 153-162	1429	181 142-188	4/5
1.50	13:11	2:10	8:41	161 159-162	1398	183 142-188	5/4
1.75	15:36	2:25	9:41	163 160-166	1577	182 142-188	4/3
2.00	17:52	2:15	9:01	161 160-163	1452	180 142-188	2/4
2.25	19:59	2:07	8:29	163 156-169	1382	179 142-188	2/7
2.50	22:19	2:20	9:20	167 164-169	1558	180 142-188	4/3
2.75	24:27	2:08	8:32	162 158-167	1381	183 142-188	0/12
3.00	26:54	2:27	9:48	170 154-189	1666	186 142-194	25/11
3.25	29:12	2:18	9:13	172 160-187	1586	180 142-194	2/9
3.50	31:17	2:06	8:22	160 155-163	1339	174 142-188	2/20
3.75	33:28	2:10	8:41	166 163-169	1441	179 142-188	10/10
4.00	35:41	2:13	8:52	170 166-174	1507	173 144-190	5/5
4.25	37:48	2:08	8:30	174 170-177	1479	174 142-190	5/5
4.50	39:59	2:11	8:43	170 168-171	1481	173 142-194	4/5
4.75	42:15	2:16	9:06	167 165-169	1520	173 144-192	8/8
5.00	44:28	2:12	8:49	169 166-171	1489	169 142-192	7/4
5.25	46:57	2:29	9:57	175 169-182	1741	178 142-200	20/3
5.26	47:08	11	29:31	180 178-181	5312	178 176-188	0/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.8%	11:04
19 9.0%	11:34
See your biggest climbs

Cadence

179 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	183	4.4	39:50	8:59
Walk	15.5	152	0.8	7:18	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.39%	More
800m	4:10	8:23	45.69%	More
1km	5:14	8:25	47.48%	More
Mile	8:31	8:31	49.61%	More
5k	27:29	8:51	52.33%	More
5 miles	44:26	8:53	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:58	8:41	53.33
5M	44:40	8:56	52.39
10km	56:14	9:03	51.96
10M	1:33:08	9:19	51.84
Half	2:03:59	9:28	51.11
20M	3:14:10	9:43	51.72
Mara	4:18:31	9:52	51.80

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