Wed 23rd Oct 2019 at 12:00pm by Richard-M
Swim > Pool
-
Time
18:52
-
Miles
0.62
-
per 100m
1:53
-
Cals
208
-
Cadence
62
-
Surface
Road
Notes & Comments
Quick Swim: 50x20m @ Hotel pool b4 meeting
Legs almost 100% recovered
Split Summary
===
1) 0.2km - 3:43(18:37/km) 124/131bpm 38cal 31/rpm 3.22/3.4kmph
2) 0.2km - 3:49(19:06/km) 127/133bpm 39cal 31/rpm 3.14/3.29kmph
3) 0.2km - 3:42(18:31/km) 131/138bpm 42cal 31/rpm 3.24/3.47kmph
4) 0.4km - 7:37(19:03/km) 133/144bpm 89cal 31/rpm 3.15/3.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
36:03 |
62 60-64 |
0.12 |
4:06 |
1:52 |
30:04 |
61 52-68 |
0.19 |
6:02 |
1:55 |
30:59 |
62 60-66 |
0.25 |
7:54 |
1:52 |
30:07 |
60 50-64 |
0.31 |
9:45 |
1:51 |
29:48 |
63 62-64 |
0.37 |
11:36 |
1:50 |
29:38 |
62 58-64 |
0.43 |
13:30 |
1:55 |
30:45 |
62 58-64 |
0.50 |
15:28 |
1:57 |
31:29 |
65 60-66 |
0.56 |
17:24 |
1:56 |
31:15 |
63 62-64 |
0.61 |
18:52 |
1:28 |
29:27 |
63 62-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:29 |
30:04 |
More |
800m |
15:07 |
30:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:51 |
27:34 |
750m |
13:45 |
29:30 |
1km |
18:55 |
30:27 |
1500m |
29:39 |
31:49 |
1 mile |
32:03 |
32:03 |
1.9km |
38:31 |
32:37 |
3km |
1:03:55 |
34:17 |
3.8km |
1:23:03 |
35:10 |
5km |
1:52:34 |
36:14 |
10km |
4:02:42 |
39:04 |
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