Wed 23rd Oct 2019 at 10:00am by mohawk sop
Run > Warm Up
-
Time
7:08
-
Miles
0.70
-
Min/mi
10:11
-
Pacing
84%
-
WAVA
37.79
-
Stride(cm)
94
-
Cals
75
-
Cadence
169
-
BPM
131
-
%MHR
69.5
-
B/mi
1338
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 132/153bpm 64cal 6.11/7.33mph
2) 0.08m - 1:02(12:34/m) 136/140bpm 11cal 4.78/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:58 |
94 72-116 |
1219 |
163 104-176 |
0/4 |
0.13 |
1:24 |
35 |
9:25 |
123 116-129 |
1158 |
173 170-176 |
0/4 |
0.19 |
1:58 |
35 |
9:13 |
127 126-130 |
1170 |
172 170-172 |
0/2 |
0.25 |
2:30 |
32 |
8:31 |
136 133-140 |
1158 |
173 172-174 |
1/1 |
0.31 |
3:07 |
37 |
9:53 |
146 141-149 |
1443 |
173 172-174 |
6/0 |
0.38 |
3:43 |
36 |
9:33 |
150 149-152 |
1432 |
172 170-172 |
2/0 |
0.44 |
4:15 |
31 |
8:22 |
150 150-150 |
1256 |
174 172-174 |
1/1 |
0.50 |
5:03 |
48 |
12:53 |
143 135-151 |
1842 |
163 140-178 |
0/1 |
0.56 |
5:35 |
32 |
8:29 |
134 132-135 |
1137 |
172 172-172 |
0/3 |
0.63 |
6:07 |
32 |
8:38 |
133 133-134 |
1148 |
172 172-176 |
0/3 |
0.69 |
6:40 |
33 |
8:44 |
135 133-139 |
1179 |
173 172-176 |
0/2 |
0.70 |
7:08 |
28 |
29:29 |
138 134-140 |
4070 |
142 108-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
35.97% |
More |
800m |
4:38 |
9:19 |
38.62% |
More |
1km |
5:43 |
9:12 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
37.83 |
5km |
37:13 |
11:59 |
36.63 |
5M |
1:03:03 |
12:37 |
35.11 |
10km |
1:20:13 |
12:55 |
34.42 |
10M |
2:15:56 |
13:36 |
33.53 |
Half |
3:03:22 |
14:00 |
32.60 |
20M |
4:53:05 |
14:39 |
32.32 |
Mara |
6:35:20 |
15:05 |
31.95 |
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