Wed 23rd Oct 2019 at 10:00am by mohawk sop

Run > Warm Up

  • Time
    7:08
  • Miles
    0.70
  • Min/mi
    10:11
  • Pacing
    84%
  • WAVA
    37.79
  • Stride(cm)
    94
  • Cals
    75
  • Cadence
    169
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    1338
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 132/153bpm 64cal 6.11/7.33mph
2) 0.08m - 1:02(12:34/m) 136/140bpm 11cal 4.78/7.26mph
6:06 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 35% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 94 72-116 1219 163 104-176 0/4
0.13 1:24 35 9:25 123 116-129 1158 173 170-176 0/4
0.19 1:58 35 9:13 127 126-130 1170 172 170-172 0/2
0.25 2:30 32 8:31 136 133-140 1158 173 172-174 1/1
0.31 3:07 37 9:53 146 141-149 1443 173 172-174 6/0
0.38 3:43 36 9:33 150 149-152 1432 172 170-172 2/0
0.44 4:15 31 8:22 150 150-150 1256 174 172-174 1/1
0.50 5:03 48 12:53 143 135-151 1842 163 140-178 0/1
0.56 5:35 32 8:29 134 132-135 1137 172 172-172 0/3
0.63 6:07 32 8:38 133 133-134 1148 172 172-176 0/3
0.69 6:40 33 8:44 135 133-139 1179 173 172-176 0/2
0.70 7:08 28 29:29 138 134-140 4070 142 108-170 0/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m, Flat prediction 7:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 94cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 35.97% More
800m 4:38 9:19 38.62% More
1km 5:43 9:12 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 37.83
5km 37:13 11:59 36.63
5M 1:03:03 12:37 35.11
10km 1:20:13 12:55 34.42
10M 2:15:56 13:36 33.53
Half 3:03:22 14:00 32.60
20M 4:53:05 14:39 32.32
Mara 6:35:20 15:05 31.95
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