Wed 23rd Oct 2019 at 10:00am by DavieO

Run > General

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Time
26:21
Miles
3.11
Min/mi
8:28
Pacing
95%
WAVA
53.84
Stride(cm)
107
Cals
348
Cadence
178
BPM
161
%MHR
94.1
B/mi
1364
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 156/165bpm 108cal
2) 1m - 8:16(8:16/m) 163/168bpm 110cal
3) 1m - 8:31(8:31/m) 166/171bpm 117cal
4) 0.11m - 56(8:39/m) 167/170bpm 13cal

5k.
Ankle still the same. Difficult.

8:38 8:16 8:31 56

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	136 108-151	1268	174 170-176	2/7
0.25	2:15	1:05	8:37	150 145-155	1292	179 174-184	3/1
0.38	3:23	1:08	9:07	157 149-163	1432	180 178-182	11/1
0.50	4:25	1:02	8:19	160 159-164	1330	179 176-182	1/5
0.63	5:30	1:05	8:39	162 159-165	1400	178 176-182	1/0
0.75	6:34	1:04	8:29	159 156-165	1350	178 178-182	0/2
0.88	7:37	1:03	8:22	158 155-161	1321	178 176-180	1/1
1.00	8:38	1:01	8:10	160 158-162	1306	178 176-180	1/1
1.13	9:41	1:04	8:28	160 158-162	1355	178 176-178	1/3
1.25	10:45	1:04	8:28	161 156-164	1364	179 178-182	2/2
1.38	11:49	1:04	8:32	163 161-166	1390	178 176-182	2/2
1.50	12:49	1:00	8:03	159 156-161	1280	179 176-182	0/5
1.63	13:52	1:03	8:20	164 161-166	1367	179 176-184	2/2
1.75	14:52	1:01	8:06	166 162-167	1344	179 178-180	1/1
1.88	15:54	1:02	8:15	165 163-167	1360	179 176-180	4/2
2.00	16:54	1:00	7:57	167 165-168	1328	178 176-180	0/1
2.13	17:57	1:03	8:26	166 165-167	1399	178 176-182	4/0
2.25	19:01	1:03	8:28	167 165-169	1414	176 170-178	3/1
2.38	20:05	1:04	8:32	166 163-169	1418	176 174-178	1/1
2.50	21:09	1:04	8:34	163 162-165	1397	177 176-178	1/2
2.63	22:12	1:03	8:23	164 164-165	1376	177 176-180	2/3
2.75	23:16	1:04	8:33	163 162-164	1393	178 176-182	0/3
2.88	24:20	1:04	8:30	168 162-170	1429	179 176-182	2/0
3.00	25:24	1:05	8:38	169 168-171	1459	177 174-180	2/2
3.11	26:21	57	8:45	167 165-170	1461	175 174-176	2/2

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	9:12
See your biggest climbs

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:21	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.11%	More
800m	4:03	8:09	46.18%	More
1km	5:03	8:08	48.33%	More
Mile	8:15	8:15	50.43%	More
5k	26:17	8:27	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	26:19	8:28	53.80
5M	44:55	8:59	51.26
10km	57:19	9:13	50.14
10M	1:37:49	9:47	48.53
Half	2:12:28	10:07	47.03
20M	3:33:02	10:39	46.34
Mara	4:48:30	11:01	45.63

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