Wed 23rd Oct 2019 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
1:13:41
Miles
6.83
Min/mi
10:47
Pacing
20%
WAVA
41.78
Stride(cm)
94
Cals
584
Cadence
159
BPM
127
%MHR
68.4
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 108/152bpm 101cal 4.44/7.47mph
2) 1m - 8:53(8:53/m) 129/165bpm 78cal 6.75/8.81mph
3) 1m - 8:32(8:32/m) 128/142bpm 70cal 7.03/7.35mph
4) 1m - 12:29(12:29/m) 118/179bpm 82cal 4.8/12.42mph
5) 1m - 8:49(8:49/m) 142/182bpm 89cal 6.8/12.63mph
6) 1m - 10:42(10:42/m) 136/155bpm 92cal 5.61/6.99mph
7) 0.83m - 10:45(12:54/m) 128/153bpm 72cal 4.65/8.47mph

13:30 8:53 8:32 12:29 8:49 10:42 10:45

Pace

25%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:04	8:04 +2:04	32:16	84 51-124	2711	145 90-166
0.50	10:37	2:33	10:11	128 112-141	1304	158 152-166
0.75	13:22	2:45	10:59	133 128-147	1461	158 130-166
1.00	15:35	2:13	8:52	141 133-152	1250	161 152-168
1.25	17:43	2:09	8:35	131 111-154	1125	160 156-166
1.50	20:08	2:25	9:40	140 119-165	1353	161 154-166
1.75	22:39	2:30 +19	10:01	128 110-145	1282	161 152-170
2.00	24:47	2:09	8:34	118 110-125	1011	160 154-166
2.25	26:55	2:08	8:33	128 119-133	1094	161 156-164
2.50	29:01	2:06	8:23	130 120-142	1090	160 156-164
2.75	31:09	2:08	8:33	128 121-132	1094	160 156-166
3.00	33:20	2:11	8:43	125 113-132	1090	161 156-170
3.25	38:16	4:56	19:44	109 80-132	2152	144 94-164
3.50	40:58	2:41	10:45	120 77-141	1291	151 114-168
3.75	44:25	3:27	13:49	119 82-175	1644	169 120-184
4.00	45:49	1:24	5:35	166 152-179	928	181 122-188
4.25	47:45	1:56	7:45	168 148-182	1303	170 158-190
4.50	49:55	2:10	8:39	136 128-152	1177	161 156-166
4.75	52:23	2:28	9:51	137 128-144	1350	160 154-166
5.00	54:38	2:15	9:01	132 123-140	1191	161 156-166
5.25	57:14	2:36	10:24	128 118-139	1332	160 120-174
5.50	59:50	2:36	10:23	136 122-152	1412	162 154-166
5.75	1:02:43	2:53	11:32	142 131-151	1639	160 152-164
6.00	1:05:20	2:37	10:28	139 131-155	1454	162 158-170
6.25	1:07:58	2:38	10:33	136 126-153	1434	161 154-172
6.50	1:10:59	3:02	12:07	137 128-153	1659	160 156-164
6.75	1:17:01	6:01 +3:18	24:05	122 86-139	2938	157 38-166
6.83	1:19:47	2:46 +24	33:41	105 94-113	3537	130 98-162

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	161	6.7	1:06:04	10:49
Walk	5.3	110	0.2	4:31	27:42
Still	3.6	-	-	3:07	-
Pause	7.1	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	62.94%	More
800m	2:41	5:24	67.35%	More
1km	3:50	6:10	61.58%	More
Mile	7:12	7:12	56.12%	More
5k	29:33	9:31	46.47%	More
5 miles	48:37	9:43	45.89%	More
10k	1:01:41	9:56	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	29:05	9:22	47.22
5M	51:00	10:12	43.74
10km	1:05:54	10:36	42.23
10M	1:55:33	11:33	39.76
Half	2:38:54	12:08	37.93
20M	4:21:48	13:05	36.48
Mara	6:00:02	13:45	35.37

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