Wed 23rd Oct 2019 at 9:00am by brimps2

Swim > General

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Time
44:39
Miles
0.78
per 100m
3:34
Cals
211
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:31(48:59/m) 8cal 25/rpm 1.23/1.27mph
2) 0.03m - 1:26(46:23/m) 8cal 26/rpm 1.29/1.5mph
3) 0.05m - 4:15(1:31:20/m) 13cal 27/rpm 1.39/1.78mph
4) 0.06m - 4:20(1:09:51/m) 17cal 23/rpm 1.33/1.64mph
5) 0.16m - 8:20(53:39/m) 46cal 20/rpm 1.28/1.95mph
6) 0.03m - 1:40(53:44/m) 9cal 18/rpm 1.51/1.74mph
7) 0.02m - 46(49:11/m) 4cal 24/rpm 1.22/1.22mph
8) 0.08m - 4:09(53:26/m) 20cal 24/rpm 1.12/1.17mph
9) 0.12m - 7:50(1:03:04/m) 32cal 21/rpm 0.97/1.31mph
10) 0.06m - 3:09(50:47/m) 16cal 23/rpm 1.18/1.28mph
11) 0.02m - 1:23(1:29:21/m) 4cal 26/rpm 1.29/1.29mph
12) 0.09m - 4:25(47:25/m) 26cal 25/rpm 1.51/3.31mph
13) 0.03m - 1:22(44:12/m) 8cal 25/rpm 1.36/1.36mph

1:31 1:26 4:15 4:20 8:20 1:40 46 4:09 7:50 3:09 1:23 4:25 1:22

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:35	3:35	57:36	52 48-54
0.12	6:33	2:58	47:46	50 48-52
0.19	8:58	2:26	39:03	61 56-66
0.25	11:44	2:46	44:26	43 34-56
0.31	14:56	3:12	51:32	36 32-44
0.37	17:38	2:42	43:20	46 42-50
0.43	20:24	2:46	44:35	41 22-50
0.50	23:19	2:55	47:00	43 22-52
0.56	26:46	3:27	55:25	46 40-50
0.62	30:27	3:41	59:17	46 42-50
0.68	34:19	3:52	1:02:13	38 36-44
0.75	37:28	3:09	50:47	47 44-52
0.81	40:15	2:46	44:38	50 38-56
0.87	42:43	2:28	39:41	61 36-114
0.92	44:39	1:56	42:46	51 50-52

Cadence

47 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:59	44:11	More
800m	22:38	45:32	More
1km	29:52	48:04	More

Predictions

Dist	Time	Per Mile
400m	13:17	53:27
750m	25:52	55:30
1km	35:05	56:28
1500m	53:56	57:52
1 mile	58:06	58:06
1.9km	1:09:17	58:41
3km	1:52:26	1:00:19
3.8km	2:24:27	1:01:11
5km	3:13:13	1:02:11
10km	6:42:52	1:04:50

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