Wed 23rd Oct 2019 at 8:00am by rangermouse1967

Bike > General

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Time
30:58
Miles
5.63
Mph
10.9
Cals
308
BPM
127
%MHR
74.1
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:51(5:22/m) 125/150bpm 261cal 11.18/24.75mph
2) 0.63m - 4:07(6:31/m) 138/150bpm 47cal 9.21/14.46mph

26:51 4:07

Pace

13%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.09	122 96-141	660
0.50	2:31	1:10	12.80	124 120-129	581
0.75	3:26	54	16.52	120 118-123	436
1.00	4:41	1:15	12.02	123 121-124	614
1.25	6:03	1:22	10.91	124 115-135	682
1.50	7:49	1:45	8.55	126 118-131	884
1.75	9:04	1:15	11.98	126 101-142	631
2.00	11:09	2:05	7.20	115 105-124	958
2.25	12:31	1:23	10.90	119 105-131	655
2.50	13:36	1:05	13.81	127 122-131	552
2.75	15:14	1:37	9.24	129 123-133	838
3.00	16:28	1:14	12.15	130 120-150	642
3.25	17:44	1:16	11.87	129 119-150	652
3.50	19:01	1:17	11.64	133 122-146	686
3.75	20:21	1:20	11.25	124 121-129	661
4.00	21:34	1:13	12.26	124 119-129	607
4.25	22:49	1:14	12.12	127 119-141	629
4.50	24:05	1:17	11.74	130 120-136	665
4.75	25:30	1:25	10.64	122 115-127	688
5.00	26:51	1:21	11.05	124 112-138	673
5.25	28:16	1:25	10.65	137 129-150	772
5.50	30:14	1:59	7.59	137 130-145	1083
5.63	30:57	43	10.83	140 131-148	776

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:59	3:59	More
1km	2:33	4:07	More
Mile	4:41	4:41	More
5k	16:13	5:13	More
5 miles	26:51	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:11:41	5:46
15 miles	1:27:30	5:50
20 miles	1:58:42	5:56
40km	2:29:27	6:01
25 miles	2:30:22	6:01
42km	2:37:23	6:02
50 miles	5:13:31	6:16
56 miles	5:53:32	6:19
100 miles	10:53:40	6:32
112 miles	12:17:06	6:35

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