Wed 23rd Oct 2019 at 9:00am by slimboy

Run > General

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Time
44:21
Miles
3.79
Min/mi
11:42
Pacing
85%
WAVA
42.87
Stride(cm)
84
Cals
419
Cadence
164
BPM
132
%MHR
77.4
B/mi
1550
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 133/143bpm 118cal 5.06/6.99mph
2) 1m - 11:25(11:25/m) 137/152bpm 110cal 5.26/6.03mph
3) 1m - 11:53(11:53/m) 127/141bpm 101cal 5.05/12.59mph
4) 0.79m - 9:13(11:37/m) 134/143bpm 90cal 5.16/5.97mph

11:51 11:25 11:53 9:13

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	123 119-125	1590	168 160-178	1/2
0.25	3:00	1:23	11:01	129 121-137	1422	164 162-168	1/1
0.38	4:28	1:28	11:44	136 133-138	1597	162 150-166	0/2
0.50	6:00	1:32	12:18	133 129-136	1635	166 152-170	3/1
0.63	7:22	1:22	11:00	138 134-143	1518	166 164-170	1/2
0.75	8:52	1:29	11:54	137 132-142	1629	166 162-168	5/0
0.88	10:21	1:29	11:52	137 132-139	1626	165 164-168	7/0
1.00	11:51	1:31	12:05	136 134-138	1643	164 162-166	3/0
1.13	13:13	1:22	10:56	137 134-138	1497	165 162-172	0/1
1.25	14:53	1:40	13:22	141 133-148	1884	157 104-164	0/5
1.38	16:16	1:22	10:57	150 147-152	1643	165 162-166	0/3
1.50	17:38	1:23	11:02	143 136-151	1577	166 162-172	0/2
1.63	19:02	1:23	11:07	131 128-136	1457	165 160-170	1/0
1.75	20:25	1:23	11:08	133 126-140	1481	162 158-170	0/3
1.88	21:48	1:23	11:03	133 128-139	1470	163 160-170	0/4
2.00	23:15	1:27	11:40	127 124-130	1481	162 160-166	1/1
2.13	24:43	1:27	11:39	128 125-131	1491	162 158-168	0/1
2.25	26:12	1:29	11:51	128 123-132	1517	163 160-166	4/3
2.38	28:13	2:01	16:07	127 118-138	2048	162 160-164	0/6
2.50	29:39	1:26	11:27	123 119-125	1409	163 160-168	0/6
2.63	30:39	1:00	8:04	117 112-125	944	177 166-190	5/0
2.75	31:54	1:15	10:01	121 117-123	1212	169 162-174	2/4
2.88	33:34	1:40	13:17	132 119-140	1752	164 162-170	3/1
3.00	35:08	1:35	12:38	134 130-139	1692	162 160-164	2/0
3.13	36:42	1:33	12:26	132 128-133	1641	161 158-164	3/0
3.25	38:18	1:36	12:47	132 130-134	1688	163 160-164	3/0
3.38	39:35	1:17	10:19	135 132-137	1393	165 162-168	1/2
3.50	41:00	1:25	11:20	133 129-135	1507	164 158-168	0/3
3.63	42:22	1:23	11:00	132 129-134	1453	166 164-174	3/0
3.75	43:53	1:30	12:02	140 136-142	1685	161 158-174	6/2
3.79	44:21	28	11:28	136 135-137	1558	162 160-162	0/2

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	11:51
See your biggest climbs

Cadence

164 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.8	44:09	11:39
Walk	0.3	107	0	9	35:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.98%	More
800m	5:09	10:21	39.91%	More
1km	6:46	10:53	39.55%	More
Mile	11:14	11:14	40.45%	More
5k	36:07	11:37	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	35:55	11:34	43.07
5M	59:29	11:54	42.46
10km	1:14:54	12:03	42.16
10M	2:04:02	12:24	42.14
Half	2:45:08	12:36	41.58
20M	4:18:36	12:56	42.08
Mara	5:44:18	13:08	42.14

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