Wed 23rd Oct 2019 at 9:00am by GlennR

Bike > Commuting

cold

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Time
15:17
Miles
2.84
Mph
11.1
Cals
146
BPM
127
%MHR
73.5
B/mi
684
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 15:17(5:22/m) 127/164bpm 146cal 11.16/18.24mph

15:17

Pin Map

0mi in 0

Pace

10%

17%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56 +6	8.05	87 76-98	648	0/0
0.25	1:34	39	11.68	101 97-107	519	0/0
0.38	2:09	34	13.05	112 108-116	515	0/2
0.50	2:43	34	13.24	109 106-112	494	1/3
0.63	3:20	38	11.97	116 108-122	581	2/0
0.75	4:03	42	10.59	128 122-134	725	0/1
0.88	4:47	44	10.30	117 111-129	682	0/1
1.00	5:27	40	11.27	117 111-122	623	1/0
1.13	6:08	42	10.83	117 113-121	648	2/0
1.25	6:51	43	10.56	125 118-139	710	4/0
1.38	7:32	41	10.96	139 135-143	761	1/0
1.50	8:38	1:06 +23	6.81	135 114-146	1190	0/2
1.63	9:22	44	10.22	137 129-151	804	1/0
1.75	9:59	37	12.15	155 144-164	766	2/0
1.88	10:34	35	12.88	156 153-160	727	1/1
2.00	11:53	1:19 +36	5.71	145 110-155	1524	1/0
2.13	12:30	38	12.00	139 110-147	695	1/1
2.25	13:00	29	15.38	135 131-140	527	0/6
2.38	14:28	1:28 +46	5.09	126 121-132	1484	0/5
2.50	15:05	37	12.18	129 118-134	635	2/0
2.63	15:40	35	12.74	139 133-141	655	2/0
2.75	16:20	40	11.34	141 136-148	746	0/2
2.84	17:07	47	7.18	132 124-142	1103	1/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:23	4:48	More
1km	3:05	4:58	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:18:35	6:19
15 miles	1:36:49	6:27
20 miles	2:13:13	6:40
40km	2:49:31	6:49
25 miles	2:50:37	6:49
42km	2:58:57	6:51
50 miles	6:08:05	7:22
56 miles	6:57:23	7:27
100 miles	13:14:04	7:56
112 miles	15:00:26	8:02

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