Wed 23rd Oct 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
44:10
Miles
5.43
Min/mi
8:08
Pacing
57%
WAVA
60.50
Stride(cm)
116
Cals
480
Cadence
171
BPM
148
%MHR
87.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/145bpm 81cal 7.63/8.2mph
2) 0.26m - 2:09(8:14/m) 146/150bpm 24cal 7.29/7.35mph
3) 0.16m - 1:00(6:13/m) 139/154bpm 10cal 9.66/10.6mph
4) 0.08m - 1:00(12:21/m) 152/155bpm 11cal 4.85/9.91mph
5) 0.16m - 1:00(6:16/m) 142/147bpm 11cal 9.58/9.87mph
6) 0.09m - 1:00(11:08/m) 143/148bpm 10cal 5.39/9.48mph
7) 0.15m - 1:00(6:28/m) 151/158bpm 11cal 9.28/9.93mph
8) 0.09m - 1:00(10:59/m) 155/161bpm 11cal 5.46/9.41mph
9) 0.16m - 1:00(6:13/m) 154/162bpm 11cal 9.64/9.91mph
10) 0.09m - 1:00(11:09/m) 156/167bpm 12cal 5.38/9.83mph
11) 0.16m - 1:00(6:13/m) 150/163bpm 11cal 9.66/10.46mph
12) 0.09m - 1:00(11:07/m) 159/168bpm 12cal 5.4/9.85mph
13) 0.16m - 1:01(6:14/m) 152/161bpm 11cal 9.63/10.37mph
14) 0.09m - 1:00(10:43/m) 161/165bpm 12cal 5.6/9.83mph
15) 0.16m - 1:00(6:22/m) 156/164bpm 12cal 9.42/10.18mph
16) 0.08m - 1:00(12:06/m) 157/165bpm 11cal 4.96/9.58mph
17) 0.17m - 1:03(6:15/m) 151/162bpm 11cal 9.61/10.46mph
18) 0.09m - 1:00(11:27/m) 156/163bpm 11cal 5.24/9.56mph
19) 0.16m - 1:00(6:12/m) 153/160bpm 11cal 9.69/9.81mph
20) 0.09m - 1:00(10:57/m) 157/164bpm 12cal 5.48/9.58mph
21) 0.16m - 1:01(6:17/m) 147/160bpm 11cal 9.54/9.85mph
22) 0.09m - 1:00(11:38/m) 161/164bpm 12cal 5.16/9.73mph
23) 0.16m - 1:01(6:19/m) 148/157bpm 11cal 9.49/10.21mph
24) 0.09m - 1:00(11:41/m) 152/155bpm 11cal 5.14/9.64mph
25) 0.17m - 1:00(5:55/m) 148/156bpm 10cal 10.13/10.73mph
26) 1m - 8:47(8:47/m) 147/157bpm 95cal 6.83/10.46mph
27) 0.26m - 2:13(8:39/m) 150/155bpm 24cal 6.94/7.76mph

7:52 2:09 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:03 1:00 1:00 1:00 1:01 1:00 1:01 1:00 1:00 8:47 2:13

Pin Map

0mi in 0

Pace

19%

11%

31%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	125 95-135	1014	174 106-180
0.50	3:56	1:54	7:36	137 131-141	1041	174 168-178
0.75	5:53	1:57	7:48	138 135-142	1075	174 170-176
1.00	7:52	2:00	8:00	143 140-144	1143	173 170-178
1.25	9:55	2:03	8:12	146 142-149	1196	171 156-174
1.50	13:53	3:58 +1:56	15:52	145 126-155	2300	173 114-190
1.75	15:55	2:02	8:07	142 138-147	1152	171 156-184
2.00	17:57	2:02	8:07	153 142-160	1242	169 152-186
2.25	19:57	2:01	8:02	155 142-166	1245	171 152-186
2.50	21:57	1:59	7:57	154 139-168	1225	172 152-186
2.75	24:01	2:04 +7	8:17	156 141-165	1291	172 156-186
3.00	26:06	2:05	8:21	156 143-164	1303	173 152-186
3.25	28:07	2:00	8:01	154 138-162	1235	171 150-186
3.50	30:12	2:05 +7	8:22	155 142-163	1296	173 154-186
3.75	32:15	2:03	8:12	153 142-164	1253	170 152-184
4.00	34:18	2:03	8:13	149 144-158	1224	171 150-186
4.25	37:05	2:46 +1:08	11:06	148 132-156	1642	178 164-190
4.50	39:13	2:08	8:33	146 139-156	1248	170 166-172
4.75	41:18	2:05	8:21	146 141-149	1219	169 166-172
5.00	43:42	2:25	9:38	149 146-153	1436	163 158-168
5.25	46:02	2:20 +3	9:19	150 148-153	1398	167 162-172
5.43	47:32	1:30	8:25	150 146-154	1263	166 162-170

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	5.4	44:05	8:22
Walk	4.4	110	0	2:09	23:35:53
Pause	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.28%	More
800m	3:46	7:34	51.16%	More
1km	4:43	7:35	53.29%	More
Mile	7:45	7:45	55.58%	More
5k	26:09	8:25	57.57%	More
5 miles	43:36	8:43	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.63
5km	24:26	7:52	61.63
5M	40:28	8:06	60.64
10km	50:57	8:12	60.26
10M	1:24:22	8:26	59.79
Half	1:52:20	8:35	58.56
20M	2:55:55	8:48	58.68
Mara	3:54:13	8:56	58.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals