Wed 23rd Oct 2019 at 9:00am by DocM

Run > General

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Time
35:03
Miles
3.74
Min/mi
9:22
Pacing
93%
WAVA
58.16
Stride(cm)
90
Cals
266
Cadence
190
BPM
132
%MHR
77.8
B/mi
1239
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 115/122bpm 37cal 6.23/6.7mph
2) 0.62m - 5:27(8:47/m) 126/144bpm 39cal 6.83/7.12mph
3) 0.62m - 5:56(9:32/m) 141/145bpm 50cal 6.29/6.89mph
4) 0.62m - 5:43(9:13/m) 135/150bpm 44cal 6.51/6.7mph
5) 0.62m - 5:53(9:29/m) 141/147bpm 48cal 6.33/6.72mph
6) 0.62m - 5:59(9:38/m) 141/152bpm 48cal 6.23/6.78mph
7) 0.01m - 5(8:33/m) 150/151bpm 7.02/6.28mph

5:59 5:27 5:56 5:43 5:53 5:59 5

Pace

12%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	101 52-122	1092	184 124-192	5/0
0.25	2:33	1:12	9:38	118 116-120	1136	190 188-192	2/2
0.38	3:43	1:10	9:21	119 117-120	1112	192 180-196	1/2
0.50	4:52	1:09	9:12	117 115-118	1076	192 186-196	0/8
0.63	6:01	1:09	9:12	120 118-122	1104	192 180-196	9/6
0.75	7:05	1:03	8:28	121 118-123	1024	191 188-194	0/11
0.88	8:09	1:04	8:33	119 119-120	1017	192 192-194	0/10
1.00	9:17	1:09	9:08	121 119-123	1106	194 192-196	1/2
1.13	10:24	1:06	8:52	133 122-138	1178	193 190-194	4/0
1.25	11:32	1:09	9:09	140 134-144	1280	192 190-194	3/4
1.38	12:42	1:10	9:17	141 139-144	1309	191 186-194	3/1
1.50	13:49	1:07	8:55	141 140-143	1258	193 192-194	0/4
1.63	14:58	1:09	9:15	141 140-142	1304	194 192-194	2/1
1.75	16:12	1:14	9:49	141 139-144	1383	193 190-196	9/0
1.88	17:30	1:18	10:24	142 140-144	1478	190 184-194	12/0
2.00	18:38	1:08	9:06	144 142-148	1310	191 186-194	2/1
2.13	19:46	1:08	9:04	138 131-147	1251	189 186-190	0/7
2.25	20:54	1:08	9:05	131 128-133	1189	189 188-192	0/4
2.38	22:02	1:08	9:00	130 126-132	1170	190 188-192	0/5
2.50	23:15	1:13	9:43	132 129-134	1282	189 182-192	1/3
2.63	24:25	1:11	9:26	138 133-142	1302	191 188-192	3/1
2.75	25:35	1:10	9:17	144 141-146	1336	192 190-194	4/0
2.88	26:45	1:10	9:18	141 134-147	1310	189 186-192	7/4
3.00	27:56	1:11	9:30	144 142-146	1367	192 190-194	3/0
3.13	29:10	1:14	9:49	143 140-145	1404	188 182-190	3/1
3.25	30:23	1:13	9:44	144 141-152	1402	186 126-192	5/0
3.38	31:36	1:13	9:46	140 136-144	1367	184 126-192	3/2
3.50	32:43	1:07	8:59	132 129-138	1186	187 184-190	2/8
3.63	33:59	1:16	10:06	142 134-147	1434	190 184-194	7/1
3.74	35:03	1:04	9:41	148 146-150	1433	192 190-194	5/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	9:33
13 3.5%	9:55
13 1.8%	9:42
See your biggest climbs

Cadence

190 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	3.7	34:34	9:20
Walk	1.4	125	0	29	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.78%	More
800m	4:21	8:45	49.95%	More
1km	5:27	8:47	51.88%	More
Mile	8:55	8:55	54.08%	More
5k	28:48	9:16	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.06
5km	28:34	9:12	58.99
5M	48:18	9:40	56.97
10km	1:01:23	9:53	56.14
10M	1:43:48	10:23	54.73
Half	2:19:51	10:41	53.07
20M	3:43:07	11:09	52.39
Mara	5:00:36	11:28	51.52

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