Wed 23rd Oct 2019 at 9:00am by Ocelot Spleens

Walk > General

  • Time
    40:15
  • Miles
    1.59
  • Min/mi
    25:19
  • Stride(cm)
    63
  • Cals
    386
  • Cadence
    101
  • BPM
    142
  • %MHR
    86.2
  • B/mi
    3602
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:22(26:23/m) 137/152bpm 246cal 50/58rpm 2.27/0mph
2) 0.59m - 13:53(23:36/m) 147/174bpm 140cal 51/59rpm 2.54/0mph
26:22 13:53

Pace

19% 70% 4% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 137 127-150 3026 100 98-106 1/0
0.13 2:44 1:21 21:32 146 144-148 3144 97 96-98 7/0
0.19 4:06 1:23 22:07 143 139-147 3163 97 96-98 6/0
0.25 5:25 1:18 20:49 142 138-144 2956 98 96-98 0/2
0.31 6:42 1:18 20:43 143 141-144 2963 99 98-100 0/2
0.38 8:00 1:18 20:44 142 140-145 2945 100 98-100 1/0
0.44 9:22 1:22 21:46 143 133-152 3112 100 98-106 0/2
0.50 10:37 1:16 20:09 141 133-149 2842 101 100-104 1/2
0.56 11:52 1:15 20:04 138 133-146 2769 101 100-104 1/0
0.63 13:08 1:16 20:12 136 135-138 2747 101 100-102 0/4
0.69 14:27 1:19 20:56 135 132-141 2826 100 98-102 0/2
0.75 16:53 2:27 39:04 142 135-149 5548 102 96-112 0/2
0.81 18:14 1:21 21:34 135 134-137 2911 102 98-104 0/1
0.88 19:30 1:16 20:11 135 132-138 2725 102 98-106 0/1
0.94 20:46 1:16 20:15 134 132-136 2713 101 98-104 0/1
1.00 26:05 5:20 1:25:16 130 109-143 11084 109 100-112 1/2
1.06 27:55 1:49 29:06 129 117-139 3753 112 112-112 2/2
1.13 29:19 1:25 22:33 146 128-155 3293 105 98-112 2/0
1.19 30:38 1:19 21:06 162 151-174 3417 100 98-102 2/0
1.25 31:55 1:17 20:37 151 140-167 3113 99 98-102 0/1
1.31 33:14 1:19 21:01 161 149-174 3385 99 96-102 0/1
1.38 34:28 1:14 19:39 159 148-172 3125 100 98-104 1/0
1.44 35:49 1:21 21:30 151 144-160 3246 100 98-102 2/0
1.50 38:50 3:02 48:27 150 127-171 7268 105 96-112 1/0
1.56 39:46 55 14:44 125 118-131 1842 115 112-118 2/2
1.59 40:16 30 15:36 128 120-133 1996 - 0/1

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 34m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 21:48
See your biggest climbs

Cadence

101 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:13 More
800m 10:16 20:39 More
1km 12:58 20:53 More
Mile 26:00 26:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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