-
Time
40:15
-
Miles
1.59
-
Min/mi
25:19
-
Stride(cm)
63
-
Cals
386
-
Cadence
101
-
BPM
142
-
%MHR
86.2
-
B/mi
3602
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:22(26:23/m) 137/152bpm 246cal 50/58rpm 2.27/0mph
2) 0.59m - 13:53(23:36/m) 147/174bpm 140cal 51/59rpm 2.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:05 |
137 127-150 |
3026 |
100 98-106 |
1/0 |
0.13 |
2:44 |
1:21 |
21:32 |
146 144-148 |
3144 |
97 96-98 |
7/0 |
0.19 |
4:06 |
1:23 |
22:07 |
143 139-147 |
3163 |
97 96-98 |
6/0 |
0.25 |
5:25 |
1:18 |
20:49 |
142 138-144 |
2956 |
98 96-98 |
0/2 |
0.31 |
6:42 |
1:18 |
20:43 |
143 141-144 |
2963 |
99 98-100 |
0/2 |
0.38 |
8:00 |
1:18 |
20:44 |
142 140-145 |
2945 |
100 98-100 |
1/0 |
0.44 |
9:22 |
1:22 |
21:46 |
143 133-152 |
3112 |
100 98-106 |
0/2 |
0.50 |
10:37 |
1:16 |
20:09 |
141 133-149 |
2842 |
101 100-104 |
1/2 |
0.56 |
11:52 |
1:15 |
20:04 |
138 133-146 |
2769 |
101 100-104 |
1/0 |
0.63 |
13:08 |
1:16 |
20:12 |
136 135-138 |
2747 |
101 100-102 |
0/4 |
0.69 |
14:27 |
1:19 |
20:56 |
135 132-141 |
2826 |
100 98-102 |
0/2 |
0.75 |
16:53 |
2:27 |
39:04 |
142 135-149 |
5548 |
102 96-112 |
0/2 |
0.81 |
18:14 |
1:21 |
21:34 |
135 134-137 |
2911 |
102 98-104 |
0/1 |
0.88 |
19:30 |
1:16 |
20:11 |
135 132-138 |
2725 |
102 98-106 |
0/1 |
0.94 |
20:46 |
1:16 |
20:15 |
134 132-136 |
2713 |
101 98-104 |
0/1 |
1.00 |
26:05 |
5:20 |
1:25:16 |
130 109-143 |
11084 |
109 100-112 |
1/2 |
1.06 |
27:55 |
1:49 |
29:06 |
129 117-139 |
3753 |
112 112-112 |
2/2 |
1.13 |
29:19 |
1:25 |
22:33 |
146 128-155 |
3293 |
105 98-112 |
2/0 |
1.19 |
30:38 |
1:19 |
21:06 |
162 151-174 |
3417 |
100 98-102 |
2/0 |
1.25 |
31:55 |
1:17 |
20:37 |
151 140-167 |
3113 |
99 98-102 |
0/1 |
1.31 |
33:14 |
1:19 |
21:01 |
161 149-174 |
3385 |
99 96-102 |
0/1 |
1.38 |
34:28 |
1:14 |
19:39 |
159 148-172 |
3125 |
100 98-104 |
1/0 |
1.44 |
35:49 |
1:21 |
21:30 |
151 144-160 |
3246 |
100 98-102 |
2/0 |
1.50 |
38:50 |
3:02 |
48:27 |
150 127-171 |
7268 |
105 96-112 |
1/0 |
1.56 |
39:46 |
55 |
14:44 |
125 118-131 |
1842 |
115 112-118 |
2/2 |
1.59 |
40:16 |
30 |
15:36 |
128 120-133 |
1996 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:13 |
More |
800m |
10:16 |
20:39 |
More |
1km |
12:58 |
20:53 |
More |
Mile |
26:00 |
26:00 |
More |
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