Wed 23rd Oct 2019 at 8:00am by Velociraptor

Walk > General

windy
cold

Follow User
0 👍

Time
42:39
Miles
2.43
Min/mi
17:33
Stride(cm)
69
Cals
202
Cadence
133
BPM
91
%MHR
48.7
B/mi
1605
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Errands in town with VP.

17:41 17:41 7:18

Corrah

Pin Map

0mi in 0

Pace

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	85 56-97	1450	134 126-142	2/2
0.25	4:22	2:14	17:52	87 84-92	1554	128 118-136	4/0
0.38	6:30	2:08	17:05	87 83-98	1487	131 126-136	2/1
0.50	8:46	2:16	18:06	92 85-99	1665	128 124-132	6/0
0.63	11:00	2:15	17:57	92 88-100	1651	130 122-136	4/0
0.75	13:16	2:16	18:07	89 86-96	1613	131 120-140	2/0
0.88	18:54	5:38	45:00	86 63-96	3870	131 120-140	2/2
1.00	21:01	2:07	16:59	85 73-97	1443	136 132-140	0/9
1.13	23:04	2:03	16:25	78 70-86	1281	139 136-146	0/12
1.25	25:11	2:07	16:53	86 79-96	1452	137 130-146	0/4
1.38	29:27	4:16	34:09	86 64-95	2936	130 110-138	1/1
1.50	31:51	2:24	19:14	91 85-104	1750	128 116-136	4/0
1.63	34:06	2:14	17:55	98 85-110	1756	129 124-136	12/0
1.75	36:18	2:12	17:38	110 87-122	1940	129 118-142	10/0
1.88	38:22	2:04	16:34	87 84-91	1442	135 128-142	0/4
2.00	47:46	9:24	1:15:09	90 72-98	6764	136 128-142	1/4
2.13	49:49	2:04	16:29	98 92-117	1615	140 136-146	0/5
2.25	51:56	2:06	16:51	100 92-107	1685	138 134-144	1/2
2.38	54:01	2:05	16:43	104 98-112	1739	140 132-146	0/4
2.43	55:03	1:02	17:52	100 95-104	1787	135 130-142	2/1

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	23:02
16 1.9%	24:30
See your biggest climbs

Cadence

133 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:13	16:32	More
1km	10:55	17:34	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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