Wed 23rd Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
22:14
Miles
2.06
Min/mi
10:48
Pacing
56%
WAVA
42.03
Stride(cm)
90
Cals
224
Cadence
166
BPM
125
%MHR
62
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 120/139bpm 107cal
2) 1m - 10:43(10:43/m) 128/153bpm 109cal
3) 0.06m - 41(11:20/m) 139/145bpm 8cal

10:50 10:43 41

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	102 83-116	926	193 132-220
0.13	1:33	59 +25	15:49	118 112-124	1867	166 154-174
0.19	2:11	37	9:56	121 119-123	1201	165 162-166
0.25	2:56	45 +5	12:06	123 117-125	1488	165 154-170
0.31	3:35	39	10:24	116 107-123	1206	163 156-166
0.38	4:12	37	10:00	118 114-121	1179	163 162-164
0.44	4:50	38	10:09	117 109-122	1187	164 160-170
0.50	5:29	38	10:09	118 111-123	1197	163 160-164
0.56	6:10	42	11:06	115 112-118	1276	164 160-170
0.63	6:57	47	12:33	125 119-130	1568	164 162-170
0.69	7:39	41	11:04	126 120-131	1394	161 160-164
0.75	8:18	39	10:24	117 116-119	1217	164 162-166
0.81	9:02	44	11:52	119 112-126	1412	163 158-168
0.88	9:46	44	11:47	124 120-131	1462	165 162-170
0.94	10:33	46	12:19	135 132-138	1664	164 162-170
1.00	11:20	47	12:37	135 133-137	1704	164 162-166
1.06	13:23	2:03 +1:28	32:52	114 99-136	3746	159 110-164
1.13	13:58	35	9:25	116 111-119	1093	165 164-170
1.19	14:33	35	9:20	115 114-117	1073	165 162-168
1.25	15:17	44	11:41	124 117-130	1449	165 160-172
1.31	15:56	38	10:13	126 124-129	1287	168 166-170
1.38	16:38	42	11:17	129 125-139	1455	166 164-170
1.44	17:17	39	10:26	130 121-136	1356	165 162-170
1.50	17:57	40	10:41	129 120-135	1379	163 162-168
1.56	18:37	40	10:43	127 121-130	1362	166 164-168
1.63	19:23	46	12:08	130 128-132	1578	165 162-168
1.69	21:10	1:47 +1:05	28:33	130 117-145	3712	168 164-170
1.75	21:47	37	9:54	131 126-136	1297	170 166-174
1.81	22:30	43	11:25	135 130-139	1542	169 164-172
1.88	23:10	40	10:43	139 136-141	1490	167 166-170
1.94	23:52	42	11:08	143 138-152	1591	165 162-166
2.00	25:52	2:00 +1:16	31:59	121 111-140	3870	163 146-166
2.06	26:33	41	11:28	137 120-145	1570	166 164-172

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (220 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	2.1	21:57	12:02
Walk	5.7	117	0	1:40	78:12:16
Still	0.3	-	-	5	-
Pause	9.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.42%	More
800m	5:06	10:16	37.33%	More
1km	6:31	10:30	38.06%	More
Mile	11:20	11:20	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	34:31	11:07	41.66
5M	57:25	11:29	40.76
10km	1:12:27	11:40	40.33
10M	2:00:32	12:03	40.05
Half	2:40:55	12:17	39.38
20M	4:13:02	12:39	39.69
Mara	5:37:48	12:54	39.64

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