Wed 23rd Oct 2019 at 8:00am by Dick Spandex

Run > General

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Time
45:44
Miles
5.15
Min/mi
8:53
Pacing
74%
WAVA
54.08
Stride(cm)
105
Cals
565
Cadence
173
BPM
134
%MHR
71.9
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15m - 45:44(8:53/m) 133/140bpm 565cal 6.76/7.6mph

45:44

Pin Map

0mi in 0

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	114 73-127	1212	164 104-172
0.50	4:56	2:17	9:07	127 124-131	1159	171 168-174
0.75	7:06	2:09	8:38	134 130-136	1156	172 170-176
1.00	9:16	2:10	8:41	136 135-138	1182	172 170-174
1.25	11:26	2:10	8:39	136 135-138	1176	172 170-176
1.50	13:31	2:05	8:22	136 134-139	1138	174 172-178
1.75	15:40	2:09	8:35	137 135-139	1175	173 170-176
2.00	17:46	2:06	8:25	135 133-138	1135	174 172-176
2.25	19:55	2:09	8:36	135 132-138	1161	173 154-176
2.50	22:01	2:06	8:22	135 134-136	1130	175 166-180
2.75	24:09	2:08	8:32	136 131-139	1161	174 168-178
3.00	26:14	2:05	8:20	134 129-137	1116	174 166-178
3.25	28:28	2:15	8:59	135 134-137	1212	171 164-174
3.50	30:43	2:15	8:59	136 133-140	1221	173 170-176
3.75	32:52	2:09	8:34	136 133-140	1165	174 170-178
4.00	35:01	2:09	8:36	135 132-137	1161	175 168-180
4.25	37:14	2:13	8:53	136 132-140	1209	176 172-180
4.50	40:54	3:40 +1:17	14:39	132 102-136	1935	171 108-178
4.75	43:30	2:37	10:27	130 105-137	1357	170 92-178
5.00	45:41	2:11	8:42	134 133-138	1166	174 166-178
5.15	47:02	1:21	8:57	134 132-135	1198	174 172-176

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	5.1	45:12	9:06
Walk	1.1	113	0	33	14:08
Pause	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.90%	More
800m	4:08	8:19	47.27%	More
1km	5:10	8:20	49.23%	More
Mile	8:23	8:23	51.58%	More
5k	26:35	8:33	55.40%	More
5 miles	44:23	8:53	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	26:06	8:24	56.42
5M	44:15	8:51	54.21
10km	56:20	9:04	53.19
10M	1:35:32	9:33	51.85
Half	2:08:55	9:50	50.45
20M	3:26:11	10:19	49.99
Mara	4:38:15	10:37	49.39

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