Mon 21st Oct 2019 at 6:00pm by Menna

Bike > General

  • Time
    21:04
  • Miles
    4.05
  • Mph
    11.5
  • Cals
    126
  • BPM
    118
  • %MHR
    61
  • B/mi
    616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 116/131bpm 29cal 12.9/19.45mph
2) 1m - 4:27(4:27/m) 126/142bpm 32cal 13.5/17.2mph
3) 1m - 5:44(5:44/m) 120/133bpm 34cal 10.46/15.42mph
4) 1m - 5:50(5:50/m) 115/128bpm 29cal 10.29/13.11mph
5) 0.05m - 24(8:29/m) 119/120bpm 2cal 7.07/11.19mph
4:39 4:27 5:44 5:50 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 23% 31% 34% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 54 54 +9 8.36 105 96-116 753
0.25 1:31 38 11.99 119 115-127 595
0.38 2:01 30 15.00 114 113-115 456
0.50 2:42 41 11.10 119 117-121 643
0.63 3:21 40 11.38 122 114-131 643
0.75 3:51 30 15.09 127 124-131 505
0.88 4:18 27 16.56 116 111-120 420
1.00 4:47 29 15.70 114 111-118 436
1.13 5:19 32 14.15 121 117-127 513
1.25 5:47 28 16.15 124 118-130 461
1.38 6:16 29 15.36 116 115-116 453
1.50 6:46 30 14.84 122 119-126 493
1.63 7:19 32 13.98 126 123-129 541
1.75 7:53 34 13.09 128 126-129 587
1.88 8:40 47 9.60 135 128-142 844
2.00 9:14 34 13.26 135 134-137 611
2.13 9:50 36 12.54 121 117-131 579
2.25 10:34 44 10.22 121 118-125 711
2.38 11:12 39 11.67 124 120-129 637
2.50 11:50 38 11.96 128 124-131 642
2.63 12:40 50 8.94 119 114-126 799
2.75 13:30 50 9.01 116 114-119 772
2.88 14:11 41 11.02 115 112-116 626
3.00 14:58 47 9.60 119 117-122 744
3.13 15:37 40 11.36 121 119-123 639
3.25 16:16 38 11.77 126 123-128 643
3.38 17:00 44 10.23 117 113-122 686
3.50 17:42 42 10.65 113 109-116 637
3.63 18:29 47 9.61 110 109-111 686
3.75 19:17 48 9.29 110 107-113 711
3.88 20:08 51 8.84 106 104-107 719
4.00 20:48 40 11.32 116 108-120 615
4.05 21:12 24 7.07 120 120-120 1019

Heart

118/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:54 3:49 More
1km 2:23 3:49 More
Mile 3:57 3:57 More
5k 15:13 4:54 More

Predictions

Dist Time Per Mile
10 miles 54:55 5:30
20km 1:09:08 5:34
15 miles 1:24:24 5:38
20 miles 1:54:30 5:44
40km 2:24:09 5:48
25 miles 2:25:03 5:48
42km 2:31:48 5:49
50 miles 5:02:25 6:03
56 miles 5:41:01 6:05
100 miles 10:30:31 6:18
112 miles 11:51:00 6:21
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