Mon 21st Oct 2019 at 6:00pm by Menna
Bike > General
-
Time
21:04
-
Miles
4.05
-
Mph
11.5
-
Cals
126
-
BPM
118
-
%MHR
61
-
B/mi
616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 116/131bpm 29cal 12.9/19.45mph
2) 1m - 4:27(4:27/m) 126/142bpm 32cal 13.5/17.2mph
3) 1m - 5:44(5:44/m) 120/133bpm 34cal 10.46/15.42mph
4) 1m - 5:50(5:50/m) 115/128bpm 29cal 10.29/13.11mph
5) 0.05m - 24(8:29/m) 119/120bpm 2cal 7.07/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
54 |
54 +9
|
8.36 |
105 96-116 |
753 |
0.25 |
1:31 |
38 |
11.99 |
119 115-127 |
595 |
0.38 |
2:01 |
30 |
15.00 |
114 113-115 |
456 |
0.50 |
2:42 |
41 |
11.10 |
119 117-121 |
643 |
0.63 |
3:21 |
40 |
11.38 |
122 114-131 |
643 |
0.75 |
3:51 |
30 |
15.09 |
127 124-131 |
505 |
0.88 |
4:18 |
27 |
16.56 |
116 111-120 |
420 |
1.00 |
4:47 |
29 |
15.70 |
114 111-118 |
436 |
1.13 |
5:19 |
32 |
14.15 |
121 117-127 |
513 |
1.25 |
5:47 |
28 |
16.15 |
124 118-130 |
461 |
1.38 |
6:16 |
29 |
15.36 |
116 115-116 |
453 |
1.50 |
6:46 |
30 |
14.84 |
122 119-126 |
493 |
1.63 |
7:19 |
32 |
13.98 |
126 123-129 |
541 |
1.75 |
7:53 |
34 |
13.09 |
128 126-129 |
587 |
1.88 |
8:40 |
47 |
9.60 |
135 128-142 |
844 |
2.00 |
9:14 |
34 |
13.26 |
135 134-137 |
611 |
2.13 |
9:50 |
36 |
12.54 |
121 117-131 |
579 |
2.25 |
10:34 |
44 |
10.22 |
121 118-125 |
711 |
2.38 |
11:12 |
39 |
11.67 |
124 120-129 |
637 |
2.50 |
11:50 |
38 |
11.96 |
128 124-131 |
642 |
2.63 |
12:40 |
50 |
8.94 |
119 114-126 |
799 |
2.75 |
13:30 |
50 |
9.01 |
116 114-119 |
772 |
2.88 |
14:11 |
41 |
11.02 |
115 112-116 |
626 |
3.00 |
14:58 |
47 |
9.60 |
119 117-122 |
744 |
3.13 |
15:37 |
40 |
11.36 |
121 119-123 |
639 |
3.25 |
16:16 |
38 |
11.77 |
126 123-128 |
643 |
3.38 |
17:00 |
44 |
10.23 |
117 113-122 |
686 |
3.50 |
17:42 |
42 |
10.65 |
113 109-116 |
637 |
3.63 |
18:29 |
47 |
9.61 |
110 109-111 |
686 |
3.75 |
19:17 |
48 |
9.29 |
110 107-113 |
711 |
3.88 |
20:08 |
51 |
8.84 |
106 104-107 |
719 |
4.00 |
20:48 |
40 |
11.32 |
116 108-120 |
615 |
4.05 |
21:12 |
24 |
7.07 |
120 120-120 |
1019 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:23 |
3:49 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
15:13 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:55 |
5:30 |
20km |
1:09:08 |
5:34 |
15 miles |
1:24:24 |
5:38 |
20 miles |
1:54:30 |
5:44 |
40km |
2:24:09 |
5:48 |
25 miles |
2:25:03 |
5:48 |
42km |
2:31:48 |
5:49 |
50 miles |
5:02:25 |
6:03 |
56 miles |
5:41:01 |
6:05 |
100 miles |
10:30:31 |
6:18 |
112 miles |
11:51:00 |
6:21 |
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