Tue 22nd Oct 2019 at 4:00pm by slimboy

Run > General

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Time
2:42
Miles
0.27
Min/mi
10:00
WAVA
36.36
Stride(cm)
97
Cals
25
Cadence
167
BPM
118
%MHR
68.8
B/mi
1177
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:42(9:58/m) 119/137bpm 25cal 6.02/7.01mph

2:42

Pin Map

0mi in 0

Pace

31%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	102 82-119	851	166 126-174
0.13	1:17	46 +2	12:11	116 114-119	1413	174 170-178
0.19	1:54	37	9:52	126 115-131	1243	170 168-170
0.25	2:32	38	10:08	134 131-137	1359	170 168-170
0.27	3:32	1:00 +48	48:54	117 115-121	5722	159 126-172

Heart

118/137max

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BPM
WHR
MHR
Bands
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Cadence

167 (178 max) Stride Length: 97cm Run: 91.7% Walk: 8.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.99
5km	35:58	11:35	43.01
5M	59:34	11:55	42.40
10km	1:15:00	12:04	42.10
10M	2:04:12	12:25	42.08
Half	2:45:21	12:37	41.53
20M	4:18:57	12:57	42.02
Mara	5:44:46	13:10	42.08

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