Wed 23rd Oct 2019 at 8:00am by DocM

Walk > General

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Time
48:03
Miles
2.54
Min/mi
18:55
Stride(cm)
65
Cals
174
Cadence
131
BPM
102
%MHR
59.9
B/mi
1927
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 99/132bpm 48cal 3.24/4.51mph
2) 0.62m - 12:06(19:28/m) 103/136bpm 51cal 3.08/4.22mph
3) 0.62m - 11:33(18:35/m) 95/134bpm 34cal 3.23/4.49mph
4) 0.62m - 11:44(18:54/m) 99/133bpm 39cal 3.18/4.05mph
5) 0.06m - 1:10(19:34/m) 92/94bpm 2cal 3.07/3.61mph

11:30 12:06 11:33 11:44 1:10

Pace

22%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	93 51-117	1885	134 88-140	1/3
0.25	4:37	2:05	16:39	114 97-132	1898	138 118-146	10/10
0.38	6:38	2:01	16:11	99 92-106	1602	134 130-138	0/3
0.50	9:00	2:22	18:57	97 95-101	1839	135 118-138	3/15
0.63	11:37	2:36	20:50	95 93-98	1979	130 122-136	21/1
0.75	14:04	2:27	19:38	112 94-128	2199	130 118-142	4/14
0.88	16:31	2:27	19:39	96 92-101	1887	126 118-134	3/2
1.00	18:55	2:24	19:09	95 93-96	1819	127 118-140	0/6
1.13	21:27	2:32	20:14	108 93-136	2184	124 34-148	2/3
1.25	23:41	2:15	17:56	115 96-132	2063	135 118-160	2/4
1.38	25:58	2:17	18:13	95 93-97	1730	128 114-144	5/3
1.50	28:08	2:10	17:20	102 93-111	1768	138 132-144	0/7
1.63	30:34	2:26	19:32	93 85-106	1816	130 118-138	0/10
1.75	32:48	2:14	17:50	92 91-92	1641	124 116-136	20/3
1.88	35:19	2:31	20:07	110 91-134	2212	138 118-142	6/3
2.00	37:38	2:19	18:31	115 101-127	2129	133 116-142	2/11
2.13	39:52	2:14	17:54	94 91-98	1683	124 118-138	8/8
2.25	42:11	2:19	18:32	91 90-93	1686	133 128-142	8/1
2.38	44:30	2:19	18:31	95 91-109	1758	122 118-144	13/1
2.50	47:08	2:39	21:08	99 90-117	2092	122 118-142	3/1
2.54	48:04	56	20:44	92 91-94	1908	127 124-132	2/1

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.2%	16:17
21 7.8%	18:45
15 3.7%	18:08
13 5.0%	18:31
See your biggest climbs

Cadence

131 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:36	17:19	More
1km	11:09	17:56	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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