Wed 23rd Oct 2019 at 7:00am by kaysdee
Run > General
-
Time
45:53
-
Miles
5.01
-
Min/mi
9:10
-
Pacing
86%
-
WAVA
54.63
-
Stride(cm)
101
-
Cals
489
-
Cadence
174
-
BPM
160
-
%MHR
83
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 150/164bpm 96cal 6.28/7.2mph
2) 1m - 9:41(9:41/m) 162/172bpm 105cal 6.2/6.8mph
3) 1m - 9:12(9:12/m) 166/175bpm 101cal 6.52/6.95mph
4) 1m - 9:00(9:00/m) 166/173bpm 98cal 6.67/6.97mph
5) 1m - 8:19(8:19/m) 162/168bpm 88cal 7.21/8.5mph
6) 0.01m - 7(9:36/m) 162/162bpm 1cal 6.25/6.85mph
9:34 9:41 9:12 9:00 8:19 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 +34
|
11:51 |
136 104-151 |
1613 |
170 120-174 |
0.50 |
5:24 |
2:26 |
9:46 |
151 145-155 |
1474 |
172 170-174 |
0.75 |
7:55 |
2:30 |
10:01 |
153 150-155 |
1534 |
172 170-174 |
1.00 |
10:08 |
2:13 |
8:52 |
158 152-164 |
1402 |
173 170-178 |
1.25 |
12:44 |
2:36 |
10:24 |
159 153-165 |
1652 |
172 168-176 |
1.50 |
15:05 |
2:22 +4
|
9:28 |
162 158-165 |
1532 |
174 172-180 |
1.75 |
17:28 |
2:22 |
9:29 |
161 158-163 |
1526 |
173 172-174 |
2.00 |
19:53 |
2:25 |
9:40 |
166 160-172 |
1604 |
173 170-176 |
2.25 |
22:12 |
2:20 |
9:20 |
164 158-168 |
1530 |
173 172-174 |
2.50 |
24:33 |
2:20 |
9:21 |
166 163-174 |
1553 |
174 172-176 |
2.75 |
26:50 |
2:17 |
9:09 |
167 164-170 |
1528 |
174 172-176 |
3.00 |
29:05 |
2:15 |
8:59 |
168 166-169 |
1508 |
175 172-178 |
3.25 |
31:23 |
2:19 |
9:15 |
168 166-171 |
1554 |
175 172-180 |
3.50 |
33:38 |
2:14 |
8:57 |
164 155-172 |
1467 |
174 172-178 |
3.75 |
35:51 |
2:14 |
8:55 |
165 162-167 |
1472 |
175 174-180 |
4.00 |
38:04 |
2:13 |
8:52 |
167 163-173 |
1480 |
175 174-180 |
4.25 |
40:13 |
2:09 |
8:35 |
165 159-168 |
1415 |
175 174-176 |
4.50 |
42:12 |
1:59 |
7:55 |
160 157-163 |
1268 |
176 172-180 |
4.75 |
44:19 |
2:07 |
8:29 |
162 160-164 |
1374 |
177 172-182 |
5.00 |
46:24 |
2:05 |
8:19 |
162 159-164 |
1348 |
176 174-184 |
5.01 |
46:31 |
7 |
9:57 |
162 162-162 |
1611 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.72% |
More |
800m |
4:01 |
8:05 |
49.22% |
More |
1km |
5:02 |
8:06 |
51.13% |
More |
Mile |
8:17 |
8:17 |
52.93% |
More |
5k |
27:30 |
8:51 |
55.71% |
More |
5 miles |
45:49 |
9:10 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.73 |
5km |
27:39 |
8:54 |
55.41 |
5M |
45:47 |
9:09 |
54.59 |
10km |
57:39 |
9:17 |
54.27 |
10M |
1:35:28 |
9:33 |
53.85 |
Half |
2:07:06 |
9:42 |
52.75 |
20M |
3:19:02 |
9:57 |
52.85 |
Mara |
4:24:59 |
10:07 |
52.47 |
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