Wed 23rd Oct 2019 at 7:00am by kaysdee

Run > General

  • Time
    45:53
  • Miles
    5.01
  • Min/mi
    9:10
  • Pacing
    86%
  • WAVA
    54.63
  • Stride(cm)
    101
  • Cals
    489
  • Cadence
    174
  • BPM
    160
  • %MHR
    83
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 150/164bpm 96cal 6.28/7.2mph
2) 1m - 9:41(9:41/m) 162/172bpm 105cal 6.2/6.8mph
3) 1m - 9:12(9:12/m) 166/175bpm 101cal 6.52/6.95mph
4) 1m - 9:00(9:00/m) 166/173bpm 98cal 6.67/6.97mph
5) 1m - 8:19(8:19/m) 162/168bpm 88cal 7.21/8.5mph
6) 0.01m - 7(9:36/m) 162/162bpm 1cal 6.25/6.85mph
9:34 9:41 9:12 9:00 8:19 7

Pace

5% 23% 40% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 +34 11:51 136 104-151 1613 170 120-174
0.50 5:24 2:26 9:46 151 145-155 1474 172 170-174
0.75 7:55 2:30 10:01 153 150-155 1534 172 170-174
1.00 10:08 2:13 8:52 158 152-164 1402 173 170-178
1.25 12:44 2:36 10:24 159 153-165 1652 172 168-176
1.50 15:05 2:22 +4 9:28 162 158-165 1532 174 172-180
1.75 17:28 2:22 9:29 161 158-163 1526 173 172-174
2.00 19:53 2:25 9:40 166 160-172 1604 173 170-176
2.25 22:12 2:20 9:20 164 158-168 1530 173 172-174
2.50 24:33 2:20 9:21 166 163-174 1553 174 172-176
2.75 26:50 2:17 9:09 167 164-170 1528 174 172-176
3.00 29:05 2:15 8:59 168 166-169 1508 175 172-178
3.25 31:23 2:19 9:15 168 166-171 1554 175 172-180
3.50 33:38 2:14 8:57 164 155-172 1467 174 172-178
3.75 35:51 2:14 8:55 165 162-167 1472 175 174-180
4.00 38:04 2:13 8:52 167 163-173 1480 175 174-180
4.25 40:13 2:09 8:35 165 159-168 1415 175 174-176
4.50 42:12 1:59 7:55 160 157-163 1268 176 172-180
4.75 44:19 2:07 8:29 162 160-164 1374 177 172-182
5.00 46:24 2:05 8:19 162 159-164 1348 176 174-184
5.01 46:31 7 9:57 162 162-162 1611 176 176-176

Heart

160/174max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.72% More
800m 4:01 8:05 49.22% More
1km 5:02 8:06 51.13% More
Mile 8:17 8:17 52.93% More
5k 27:30 8:51 55.71% More
5 miles 45:49 9:10 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.73
5km 27:39 8:54 55.41
5M 45:47 9:09 54.59
10km 57:39 9:17 54.27
10M 1:35:28 9:33 53.85
Half 2:07:06 9:42 52.75
20M 3:19:02 9:57 52.85
Mara 4:24:59 10:07 52.47

Bespoke Fields

Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here