Wed 23rd Oct 2019 at 7:00am by crispndry

Bike > General

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Time
32:13
Miles
8.52
Mph
15.9
FBI
62.71
Cals
261
BPM
106
%MHR
58.6
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 8.52m - 32:13(3:47/m) 106/142bpm 261cal 15.87/26.84mph

32:13

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +21	10.42	103 90-117	593	0/0
0.50	2:23	57	15.78	119 115-124	453	0/0
0.75	3:17	54	16.77	121 114-124	433	0/0
1.00	3:59	42	21.26	117 116-119	330	0/0
1.25	4:41	41	21.76	119 115-124	328	0/0
1.50	5:31	50	18.03	121 117-125	403	0/0
1.75	6:26	55	16.28	114 106-121	420	0/0
2.00	7:18	52	17.17	114 108-123	398	0/0
2.25	8:11	53	17.01	119 116-124	420	0/0
2.50	9:05	53	16.91	131 127-136	465	0/0
2.75	9:55	51	17.81	128 125-131	431	0/0
3.00	11:04	1:08	13.14	131 124-139	598	0/0
3.25	12:08	1:05	13.88	119 94-142	515	0/0
3.50	13:14	1:06	13.62	103 88-113	454	0/0
3.75	14:05	50	17.92	98 87-107	328	0/0
4.00	14:47	43	21.04	107 105-110	305	0/0
4.25	15:38	50	17.86	93 87-107	312	0/0
4.50	16:53	1:15 +7	12.05	92 87-97	458	0/0
4.75	17:32	40	22.59	95 88-98	252	0/0
5.00	18:14	42	21.46	93 90-96	260	0/0
5.25	19:08	53	16.89	95 89-101	338	0/0
5.50	20:00	52	17.28	104 99-109	361	0/0
5.75	21:26	1:26 +16	10.44	100 90-107	575	0/0
6.00	22:21	55	16.43	108 105-111	394	0/0
6.25	23:12	51	17.54	106 100-112	363	0/0
6.50	24:05	52	17.14	104 102-106	364	0/0
6.75	25:16	1:11 +6	12.60	100 93-107	476	0/0
7.00	26:38	1:23 +18	10.90	87 76-100	479	0/0
7.25	27:34	56	16.11	95 91-98	354	0/0
7.50	28:45	1:10	12.79	96 93-100	450	0/0
7.75	29:38	53	16.99	98 93-103	346	0/0
8.00	30:47	1:09	13.04	107 95-123	492	0/0
8.25	32:11	1:25 +9	10.64	94 88-101	530	0/0
8.50	33:19	1:08	13.33	99 93-104	446	0/0
8.52	33:29	10	6.79	99 98-100	875	0/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:41	More
1km	1:44	2:48	More
Mile	3:04	3:04	More
5k	11:01	3:33	More
5 miles	17:35	3:31	More
10k	22:29	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:04	3:52
15 miles	58:41	3:55
20 miles	1:19:36	3:59
40km	1:40:13	4:02
25 miles	1:40:50	4:02
42km	1:45:32	4:03
50 miles	3:30:15	4:12
56 miles	3:57:05	4:14
100 miles	7:18:21	4:23
112 miles	8:14:18	4:25

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