Wed 23rd Oct 2019 at 7:00am by iainsw

Walk > General

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Time
21:34
Miles
0.91
Min/mi
23:42
Stride(cm)
61
Cals
288
Cadence
111
BPM
86
%MHR
50.1
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 21:34(23:48/m) 86/109bpm 288cal 41/59rpm 2.52/3.28mph

21:34

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	102 100-108	2089	111 106-114
0.13	2:30	1:13	19:29	89 86-98	1734	112 110-114
0.19	3:45	1:15	19:55	89 86-92	1772	111 108-114
0.25	4:56	1:12	19:11	86 83-88	1650	113 112-114
0.31	6:10	1:13	19:32	83 79-87	1622	110 108-112
0.38	7:21	1:11	18:56	84 80-90	1590	112 110-114
0.44	8:39	1:18	20:52	81 78-84	1691	114 110-116
0.50	9:56	1:17	20:27	79 74-84	1616	110 108-114
0.56	11:10	1:14	19:45	79 76-81	1560	110 108-110
0.63	12:26	1:16	20:15	83 78-87	1681	112 110-112
0.69	13:40	1:14	19:46	85 83-87	1680	111 110-112
0.75	14:53	1:13	19:27	90 82-96	1751	110 108-112
0.81	16:11	1:18	20:45	89 86-92	1847	109 102-112
0.88	20:10	4:00	1:03:57	87 75-103	5563	103 90-108
0.91	21:30	1:20	43:18	79 77-81	3421	-

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:44	19:35	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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