Wed 23rd Oct 2019 at 7:00am by Ianmon
Bike > General
-
Time
23:32
-
Miles
2.64
-
Mph
6.7
-
Cals
300
-
BPM
136
-
%MHR
76.4
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:33(9:19/m) 124/164bpm 65cal 6.44/7.53mph
2) 2.04m - 17:59(8:48/m) 137/170bpm 235cal 6.82/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 |
6.44 |
94 52-123 |
876 |
0.25 |
2:15 |
1:05 |
6.88 |
139 123-143 |
1212 |
0.38 |
3:32 |
1:17 |
5.85 |
121 110-142 |
1241 |
0.50 |
4:43 |
1:10 |
6.39 |
129 109-155 |
1211 |
0.63 |
5:47 |
1:04 |
6.98 |
151 130-169 |
1297 |
0.75 |
6:52 |
1:05 |
6.91 |
166 159-169 |
1442 |
0.88 |
7:57 |
1:05 |
6.94 |
168 167-169 |
1452 |
1.00 |
9:07 |
1:10 |
6.41 |
164 147-170 |
1536 |
1.13 |
10:31 |
1:24 |
5.36 |
144 129-158 |
1612 |
1.25 |
11:29 |
58 |
7.81 |
151 144-163 |
1159 |
1.38 |
12:34 |
1:05 |
6.92 |
141 126-152 |
1223 |
1.50 |
13:36 |
1:02 |
7.30 |
128 122-138 |
1052 |
1.63 |
14:41 |
1:05 |
6.92 |
125 123-127 |
1085 |
1.75 |
15:45 |
1:04 |
7.01 |
126 123-127 |
1078 |
1.88 |
16:54 |
1:09 |
6.53 |
123 122-125 |
1129 |
2.00 |
18:03 |
1:09 |
6.52 |
122 121-122 |
1123 |
2.13 |
19:25 |
1:23 |
5.44 |
127 123-131 |
1401 |
2.25 |
20:27 |
1:02 |
7.25 |
125 122-130 |
1035 |
2.38 |
21:30 |
1:03 |
7.15 |
125 123-126 |
1049 |
2.50 |
22:21 |
50 |
8.96 |
126 124-127 |
843 |
2.63 |
23:24 |
1:03 |
7.10 |
129 127-131 |
1091 |
2.64 |
23:32 |
8 |
6.57 |
128 128-128 |
1169 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:20 |
More |
800m |
3:55 |
7:52 |
More |
1km |
5:11 |
8:20 |
More |
Mile |
8:42 |
8:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:36:33 |
9:39 |
20km |
2:01:34 |
9:47 |
15 miles |
2:28:24 |
9:54 |
20 miles |
3:21:19 |
10:04 |
40km |
4:13:28 |
10:12 |
25 miles |
4:15:02 |
10:12 |
42km |
4:26:55 |
10:14 |
50 miles |
8:51:44 |
10:38 |
56 miles |
9:59:36 |
10:42 |
100 miles |
18:28:37 |
11:05 |
112 miles |
20:50:08 |
11:10 |
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