Wed 23rd Oct 2019 at 7:00am by Ianmon

Bike > General

  • Time
    23:32
  • Miles
    2.64
  • Mph
    6.7
  • Cals
    300
  • BPM
    136
  • %MHR
    76.4
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:33(9:19/m) 124/164bpm 65cal 6.44/7.53mph
2) 2.04m - 17:59(8:48/m) 137/170bpm 235cal 6.82/9.71mph
5:33 17:59

Pace

21% 41% 28% 7% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:10 1:10 6.44 94 52-123 876
0.25 2:15 1:05 6.88 139 123-143 1212
0.38 3:32 1:17 5.85 121 110-142 1241
0.50 4:43 1:10 6.39 129 109-155 1211
0.63 5:47 1:04 6.98 151 130-169 1297
0.75 6:52 1:05 6.91 166 159-169 1442
0.88 7:57 1:05 6.94 168 167-169 1452
1.00 9:07 1:10 6.41 164 147-170 1536
1.13 10:31 1:24 5.36 144 129-158 1612
1.25 11:29 58 7.81 151 144-163 1159
1.38 12:34 1:05 6.92 141 126-152 1223
1.50 13:36 1:02 7.30 128 122-138 1052
1.63 14:41 1:05 6.92 125 123-127 1085
1.75 15:45 1:04 7.01 126 123-127 1078
1.88 16:54 1:09 6.53 123 122-125 1129
2.00 18:03 1:09 6.52 122 121-122 1123
2.13 19:25 1:23 5.44 127 123-131 1401
2.25 20:27 1:02 7.25 125 122-130 1035
2.38 21:30 1:03 7.15 125 123-126 1049
2.50 22:21 50 8.96 126 124-127 843
2.63 23:24 1:03 7.10 129 127-131 1091
2.64 23:32 8 6.57 128 128-128 1169

Heart

136/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:49 7:20 More
800m 3:55 7:52 More
1km 5:11 8:20 More
Mile 8:42 8:42 More

Predictions

Dist Time Per Mile
10 miles 1:36:33 9:39
20km 2:01:34 9:47
15 miles 2:28:24 9:54
20 miles 3:21:19 10:04
40km 4:13:28 10:12
25 miles 4:15:02 10:12
42km 4:26:55 10:14
50 miles 8:51:44 10:38
56 miles 9:59:36 10:42
100 miles 18:28:37 11:05
112 miles 20:50:08 11:10
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