Wed 23rd Oct 2019 at 7:00am by Howesy

Run > General

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Time
21:00
Miles
2.27
Min/mi
9:15
Pacing
88%
WAVA
44.13
Stride(cm)
110
Cals
293
Cadence
159
BPM
136
%MHR
72.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 130/139bpm 83cal 9.62/12.12kmph
2) 1km - 5:22(5:22/km) 135/143bpm 74cal 11.2/13.5kmph
3) 1km - 5:39(5:39/km) 140/149bpm 82cal 10.62/12.12kmph
4) 0.66km - 3:45(5:43/km) 142/162bpm 54cal 10.49/11.08kmph

6:14 5:22 5:39 3:45

Pin Map

0mi in 0

Pace

11%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	103 86-131	885	161 102-214
0.13	1:06	33	8:56	129 123-134	1152	165 162-170
0.19	1:41	35	9:27	136 134-137	1286	162 160-166
0.25	2:17	35	9:26	135 133-136	1273	164 160-168
0.31	2:58	41	11:03	130 128-131	1437	162 160-164
0.38	3:43	45	11:53	133 131-134	1580	160 158-164
0.44	4:28	45	12:07	135 134-136	1635	160 158-162
0.50	5:04	36	9:40	133 132-135	1285	162 160-164
0.56	5:40	36	9:29	137 135-138	1300	160 158-162
0.63	6:14	35	9:14	134 131-139	1237	158 154-160
0.69	6:47	33	8:41	132 131-133	1147	161 158-164
0.75	7:20	33	8:42	136 133-138	1183	160 156-164
0.81	7:59	40	10:35	133 131-134	1408	156 154-158
0.88	8:28	29	7:40	134 133-135	1027	162 160-164
0.94	8:55	27	7:11	136 136-137	977	161 158-166
1.00	9:29	34	9:12	132 128-137	1213	154 152-162
1.06	10:00	30	8:06	132 131-134	1069	159 156-162
1.13	10:31	31	8:17	137 134-143	1134	159 156-162
1.19	11:05	34	9:02	137 136-138	1237	160 156-164
1.25	11:39	35	9:14	139 137-140	1283	158 154-162
1.31	12:11	32	8:32	138 136-140	1177	161 156-164
1.38	12:46	35	9:19	138 135-141	1286	157 154-162
1.44	13:16	30	8:00	141 137-144	1128	158 156-162
1.50	13:48	32	8:27	141 139-143	1191	159 156-164
1.56	14:21	33	8:52	140 138-141	1241	157 154-160
1.63	14:54	33	8:50	139 137-142	1228	159 156-162
1.69	15:27	33	8:49	144 141-147	1269	157 156-158
1.75	16:07	40	10:35	144 140-147	1524	156 150-164
1.81	16:44	37	9:59	138 136-140	1378	156 152-158
1.88	17:21	36	9:39	138 136-139	1332	160 158-162
1.94	17:55	35	9:14	137 135-138	1265	157 156-160
2.00	18:29	34	8:58	137 136-139	1229	160 158-162
2.06	19:03	34	9:04	137 136-137	1243	158 156-160
2.13	19:37	34	9:06	140 137-141	1275	156 152-160
2.19	20:11	34	9:09	141 136-143	1290	156 154-160
2.25	20:46	35	9:19	158 149-162	1473	159 156-160
2.27	20:59	13	9:49	150 149-154	1473	155 154-156

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2.3	20:58	9:14
Walk	0.1	102	0	1	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.90%	More
800m	4:08	8:18	40.83%	More
1km	5:12	8:22	42.36%	More
Mile	8:39	8:39	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.32
5km	29:23	9:27	43.73
5M	48:53	9:47	43.10
10km	1:01:41	9:56	42.80
10M	1:42:38	10:16	42.63
Half	2:17:01	10:28	41.99
20M	3:35:28	10:46	42.31
Mara	4:47:39	10:59	42.26

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