Wed 23rd Oct 2019 at 7:00am by EvilPixie
Swim > General
-
Time
46:53
-
Miles
0.99
-
per 100m
2:56
-
Cals
250
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:18(42:38/m) 141/159bpm 32cal 30/rpm 1.41/1.62mph
2) 0.12m - 5:34(44:49/m) 144/147bpm 36cal 27/rpm 1.34/1.46mph
3) 0.12m - 5:38(45:19/m) 141/145bpm 35cal 28/rpm 1.32/1.55mph
4) 0.12m - 5:52(47:12/m) 141/145bpm 30cal 30/rpm 1.39/1.55mph
5) 0.12m - 6:42(53:54/m) 141/148bpm 31cal 30/rpm 1.37/1.52mph
6) 0.12m - 5:52(47:15/m) 140/145bpm 33cal 27/rpm 1.27/1.46mph
7) 0.12m - 6:03(48:43/m) 139/144bpm 26cal 28/rpm 1.33/1.82mph
8) 0.12m - 5:51(47:07/m) 138/142bpm 27cal 27/rpm 1.27/1.55mph
9) 0m - 2(/m) 138/142bpm
5:18 5:34 5:38 5:52 6:42 5:52 6:03 5:51 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:23 |
3:23 |
54:28 |
62 60-64 |
0.12 |
6:08 |
2:45 |
44:20 |
60 48-74 |
0.19 |
8:50 |
2:42 |
43:23 |
56 54-58 |
0.25 |
11:48 |
2:58 |
47:50 |
52 40-60 |
0.31 |
14:30 |
2:42 |
43:21 |
59 56-64 |
0.37 |
17:10 |
2:40 |
42:52 |
60 56-66 |
0.43 |
19:52 |
2:43 |
43:37 |
58 56-60 |
0.50 |
22:31 |
2:38 |
42:26 |
58 56-62 |
0.56 |
25:10 |
2:39 |
42:43 |
63 58-70 |
0.62 |
27:55 |
2:45 |
44:20 |
58 56-60 |
0.68 |
30:56 |
3:01 |
48:26 |
54 48-56 |
0.75 |
33:49 |
2:53 |
46:21 |
57 54-58 |
0.81 |
36:21 |
2:33 |
41:01 |
58 50-68 |
0.87 |
39:17 |
2:56 |
47:05 |
57 54-60 |
0.93 |
42:19 |
3:02 |
48:55 |
53 42-62 |
0.99 |
45:13 |
2:53 |
46:28 |
58 56-58 |
1.03 |
46:53 |
1:41 |
43:32 |
55 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:39 |
42:51 |
More |
800m |
21:46 |
43:47 |
More |
1km |
27:20 |
43:59 |
More |
Mile |
44:54 |
44:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:45 |
39:14 |
750m |
19:55 |
42:44 |
1km |
27:37 |
44:27 |
1500m |
43:47 |
46:58 |
1 mile |
47:25 |
47:25 |
1.9km |
57:16 |
48:30 |
3km |
1:36:13 |
51:37 |
3.8km |
2:05:51 |
53:18 |
5km |
2:51:53 |
55:19 |
10km |
6:17:44 |
1:00:47 |
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