Wed 23rd Oct 2019 at 7:00am by Yorkshire Pie

Run > Commute

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Time
46:26
Miles
4.36
Min/mi
10:39
Pacing
80%
WAVA
46.44
Stride(cm)
88
Cals
529
Cadence
172
BPM
151
%MHR
84
B/mi
1611
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 137/149bpm 106cal 5.55/6.05mph
2) 1m - 10:16(10:16/m) 152/160bpm 117cal 5.84/6.78mph
3) 1m - 10:36(10:36/m) 156/166bpm 132cal 5.66/6.49mph
4) 1m - 11:00(11:00/m) 159/171bpm 130cal 5.46/6.7mph
5) 0.36m - 3:47(10:23/m) 161/165bpm 44cal 5.78/6.16mph

10:48 10:16 10:36 11:00 3:47

Pace

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +4	10:31	124 102-134	1304	174 168-178	0/5
0.25	2:37	1:18	10:24	131 126-134	1363	175 172-180	1/3
0.38	3:55	1:19	10:28	137 132-143	1435	175 170-178	0/3
0.50	5:18	1:22	10:59	139 137-142	1527	172 170-174	4/1
0.63	6:50	1:32	12:17	135 127-141	1658	173 168-176	1/1
0.75	8:13	1:23	11:03	140 137-144	1547	173 170-178	1/3
0.88	9:34	1:21	10:50	143 140-148	1549	174 172-182	0/6
1.00	10:52	1:18	10:24	144 140-149	1498	174 170-180	0/5
1.13	12:10	1:18	10:25	148 145-152	1543	173 170-176	0/8
1.25	13:28	1:18	10:21	148 145-154	1531	173 172-176	0/8
1.38	14:50	1:22	10:59	147 141-153	1614	175 172-180	0/10
1.50	15:55	1:05	8:41	153 145-158	1328	172 170-176	0/17
1.63	17:08	1:13	9:46	156 153-158	1522	173 170-176	0/17
1.75	18:37	1:28 +16	11:47	155 151-159	1825	174 172-178	4/5
1.88	20:00	1:23	11:03	154 151-157	1702	172 170-176	2/6
2.00	21:24	1:24	11:13	157 154-160	1762	175 172-180	1/5
2.13	22:45	1:21	10:48	155 151-157	1674	172 170-178	1/3
2.25	24:07	1:22	10:55	154 150-157	1682	171 168-174	2/1
2.38	25:24	1:18	10:21	153 151-158	1583	172 170-178	1/3
2.50	26:40	1:16	10:06	155 153-159	1564	173 170-178	1/4
2.63	28:01	1:21	10:46	153 149-157	1647	173 170-178	1/2
2.75	29:29	1:29	11:48	155 151-158	1830	172 166-174	2/1
2.88	30:47	1:18	10:25	160 154-166	1666	172 170-174	0/1
3.00	32:00	1:12	9:39	162 160-164	1563	173 172-174	0/4
3.13	34:18	2:18 +49	18:26	148 120-165	2728	173 170-180	9/1
3.25	36:09	1:51	14:44	155 146-163	2284	148 114-242	13/0
3.38	37:35	1:27	11:34	163 153-170	1885	172 162-180	3/2
3.50	38:58	1:23	11:05	162 158-165	1796	173 172-176	8/5
3.63	40:14	1:15	10:04	165 160-170	1660	173 170-176	1/5
3.75	41:29	1:15	9:58	164 159-169	1635	174 170-178	1/5
3.88	42:34	1:06	8:44	161 157-166	1407	174 170-176	1/8
4.00	43:48	1:14	9:50	159 157-161	1563	173 170-174	1/2
4.13	44:58	1:10	9:19	162 158-165	1509	173 170-176	2/4
4.25	46:27	1:29	11:50	162 158-164	1917	174 170-178	0/3
4.36	47:35	1:08	9:59	162 159-165	1618	173 170-176	0/4

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 107m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.8%	15:04
See your biggest climbs

Cadence

172 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	4.3	45:40	10:50
Walk	2.0	119	0.1	58	16:32
Pause	2.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.01%	More
800m	4:40	9:24	41.95%	More
1km	6:01	9:42	42.40%	More
Mile	10:07	10:07	43.08%	More
5k	33:56	10:55	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.02
5km	32:12	10:22	47.28
5M	53:50	10:46	46.12
10km	1:08:05	10:57	45.64
10M	1:53:49	11:23	44.86
Half	2:32:21	11:38	43.70
20M	4:00:36	12:02	43.42
Mara	5:22:04	12:18	42.87

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