Wed 23rd Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:08:44
Miles
7.23
Min/mi
9:30
Pacing
79%
WAVA
57.07
Stride(cm)
95
Cals
774
Cadence
178
BPM
170
%MHR
99.6
B/mi
1619
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/172bpm 84cal 6.18/6.87mph
2) 1m - 9:50(9:50/m) 161/185bpm 104cal 6.1/7.1mph
3) 1m - 9:32(9:32/m) 174/182bpm 111cal 6.29/6.8mph
4) 1m - 9:36(9:36/m) 182/192bpm 116cal 6.25/6.49mph
5) 1m - 9:22(9:22/m) 182/187bpm 113cal 6.41/7.06mph
6) 1m - 9:23(9:23/m) 180/189bpm 112cal 6.39/7.22mph
7) 1m - 9:10(9:10/m) 182/189bpm 110cal 6.55/6.97mph
8) 0.23m - 2:09(9:25/m) 179/187bpm 24cal 6.38/6.89mph

9:42 9:50 9:32 9:36 9:22 9:23 9:10 2:09

Pin Map

Bushy Park

0mi in 0

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +4	9:59	122 87-134	1218	179 174-186	3/4
0.50	4:53	2:23	9:32	132 128-135	1259	182 178-186	2/2
0.75	7:16	2:23	9:33	149 126-172	1422	184 174-190	4/2
1.00	9:46	2:30	10:01	150 144-155	1502	184 172-192	2/6
1.25	12:11	2:25	9:39	151 146-154	1457	182 168-190	5/2
1.50	14:33	2:22	9:28	154 148-159	1457	180 178-182	2/1
1.75	16:55	2:22	9:30	162 148-184	1539	180 176-182	4/2
2.00	19:36	2:40	10:42	174 155-184	1862	171 130-186	2/2
2.25	22:00	2:24	9:36	174 167-179	1671	179 174-182	3/3
2.50	24:27	2:27	9:49	175 170-177	1717	177 174-180	5/6
2.75	26:50	2:23	9:31	175 172-179	1665	178 176-184	4/2
3.00	29:08	2:18	9:14	174 165-182	1605	178 174-182	3/4
3.25	31:32	2:24	9:37	180 177-184	1730	177 174-180	3/4
3.50	33:54	2:21	9:25	182 179-185	1715	178 176-180	2/1
3.75	36:16	2:22	9:28	182 175-190	1722	177 174-182	2/2
4.00	38:44	2:28	9:53	183 180-188	1810	177 164-180	2/2
4.25	41:00	2:16	9:04	183 178-187	1660	177 174-180	3/2
4.50	43:19	2:19	9:15	183 177-187	1692	177 174-180	2/1
4.75	45:36	2:18	9:10	181 177-185	1661	176 174-180	2/2
5.00	48:06	2:30	9:58	183 177-187	1824	176 162-178	4/3
5.25	50:33	2:27 +4	9:49	179 177-183	1758	176 146-184	7/5
5.50	52:53	2:20	9:22	179 171-184	1676	177 172-182	5/10
5.75	55:17	2:23	9:33	180 175-189	1720	175 174-178	1/0
6.00	57:33	2:16	9:05	181 178-184	1643	177 174-182	1/2
6.25	59:49	2:16	9:04	183 180-188	1659	179 174-182	1/1
6.50	1:02:03	2:14	8:57	184 182-185	1647	179 176-180	3/2
6.75	1:04:21	2:18	9:12	178 165-187	1637	177 174-178	2/2
7.00	1:06:43	2:22	9:27	181 175-188	1711	178 176-186	2/3
7.23	1:10:14	3:31 +1:22	15:25	175 151-186	2698	177 170-182	3/4

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 9m, Flat prediction 1:08:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7.2	1:09:46	9:41
Walk	0.4	144	0	18	27:41
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.61%	More
800m	4:27	8:58	48.34%	More
1km	5:33	8:56	50.61%	More
Mile	9:04	9:04	52.74%	More
5k	28:55	9:18	56.36%	More
5 miles	46:58	9:24	56.78%	More
10k	58:49	9:28	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:05	9:02	58.02
5M	46:30	9:18	57.34
10km	58:32	9:25	57.01
10M	1:36:56	9:42	57.06
Half	2:09:04	9:51	56.34
20M	3:22:06	10:06	57.02
Mara	4:29:05	10:16	57.10

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