Wed 23rd Oct 2019 at 6:00am by ncjharris

Run > General

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Time
43:07
Miles
5.64
Min/mi
7:39
Pacing
70%
Stride(cm)
124
Cals
657
Cadence
170
BPM
156
%MHR
91
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/150bpm 108cal
2) 1m - 7:52(7:52/m) 153/162bpm 118cal
3) 1m - 7:20(7:20/m) 160/164bpm 115cal
4) 1m - 7:24(7:24/m) 163/168bpm 118cal
5) 1m - 7:37(7:37/m) 161/165bpm 120cal
6) 0.64m - 4:51(7:32/m) 165/177bpm 78cal

8:04 7:52 7:20 7:24 7:37 4:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	123 72-133	1010	168 160-174
0.50	4:04	2:00	8:02	138 131-143	1109	168 166-172
0.75	6:04	2:00	8:00	142 136-146	1137	168 164-170
1.00	8:04	2:00	8:01	145 137-150	1162	168 164-172
1.25	10:00	1:56	7:46	151 148-155	1172	170 168-172
1.50	12:10	2:09	8:38	152 144-156	1312	169 142-172
1.75	14:00	1:51	7:22	154 150-157	1135	170 168-172
2.00	16:40	2:40 +44	10:39	155 140-162	1650	169 104-172
2.25	18:28	1:48	7:11	160 158-163	1150	170 168-172
2.50	20:17	1:50	7:18	159 156-161	1161	170 168-172
2.75	22:07	1:50	7:19	159 156-162	1163	171 170-172
3.00	24:00	1:53	7:31	161 157-164	1210	171 170-172
3.25	25:45	1:45	6:59	163 160-168	1138	173 170-176
3.50	27:31	1:46	7:04	163 159-168	1153	172 170-174
3.75	29:25	1:55	7:38	163 159-165	1245	170 168-172
4.00	31:24	1:58	7:53	163 159-166	1285	169 166-172
4.25	33:17	1:54	7:35	162 158-165	1229	170 166-172
4.50	35:09	1:51	7:25	162 158-164	1203	171 168-172
4.75	37:06	1:57	7:47	161 158-164	1253	171 168-172
5.00	39:01	1:55	7:40	162 159-164	1242	172 170-174
5.25	42:11	3:11 +1:02	12:43	163 137-177	2073	172 160-178
5.50	43:56	1:45	6:59	165 157-172	1154	173 170-178
5.64	44:54	58	6:42	168 164-172	1124	172 172-174

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	5.6	43:00	7:56
Walk	0.2	134	0	5	14:24
Still	0.1	-	-	3	-
Pause	3.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:16	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:55	7:23
5M	37:57	7:35
10km	47:47	7:41
10M	1:19:07	7:55
Half	1:45:20	8:02
20M	2:44:58	8:15
Mara	3:39:38	8:23

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