Wed 23rd Oct 2019 at 7:00am by Cal 69

Run > General

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Time
21:48
Miles
2.19
Min/mi
9:57
Pacing
73%
WAVA
52.06
Stride(cm)
82
Cals
190
Cadence
197
BPM
138
%MHR
80.9
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(52:22:15/m) 84/85bpm
2) 0.52m - 5:06(9:45/m) 128/139bpm 42cal
3) 0.14m - 1:31(10:59/m) 122/139bpm 11cal
4) 0.5m - 5:01(9:58/m) 141/154bpm 46cal
5) 0.14m - 1:31(10:41/m) 140/150bpm 13cal
6) 0.53m - 5:02(9:25/m) 144/158bpm 47cal
7) 0.1m - 1:01(10:03/m) 148/150bpm 9cal
8) 0.1m - 53(9:03/m) 145/151bpm 8cal
9) 0.08m - 1:01(12:15/m) 147/152bpm 9cal
10) 0.06m - 37(9:37/m) 145/148bpm 5cal

5 5:06 1:31 5:01 1:31 5:02 1:01 53 1:01 37

Pace

11%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	101 84-122	1040	196 190-200
0.13	1:17	38	10:10	123 118-128	1250	200 194-206
0.19	1:57	40	10:37	132 125-135	1402	201 196-204
0.25	2:33	36	9:36	135 134-136	1296	197 196-198
0.31	3:11	39	10:16	132 130-135	1355	197 194-200
0.38	3:46	35	9:17	134 133-134	1245	199 198-200
0.44	4:19	33	8:48	137 134-139	1205	203 200-204
0.50	4:56	37	9:49	136 133-138	1335	201 200-204
0.56	6:34	1:38 +57	26:08	122 107-139	3188	197 192-204
0.63	7:15	41	10:54	123 117-130	1341	193 188-196
0.69	7:54	39	10:24	130 128-132	1353	192 180-200
0.75	8:32	38	10:10	134 130-137	1362	197 194-200
0.81	9:11	39	10:23	138 132-142	1433	196 192-198
0.88	9:49	39	10:17	141 140-142	1449	197 190-202
0.94	10:26	37	9:47	140 135-147	1370	201 198-206
1.00	11:04	39	10:16	148 146-150	1521	198 196-202
1.06	11:38	34	8:59	151 148-154	1357	194 184-196
1.13	12:15	37	9:49	145 140-149	1424	199 198-202
1.19	12:54	39	10:30	145 141-150	1523	196 184-202
1.25	13:33	38	10:13	140 134-144	1431	189 188-190
1.31	14:13	40	10:42	139 134-142	1486	188 186-192
1.38	14:46	33	8:50	139 136-141	1228	202 198-206
1.44	15:20	34	9:00	143 141-145	1288	201 200-202
1.50	15:52	33	8:44	144 143-145	1257	204 202-206
1.56	16:27	34	9:07	145 144-148	1321	202 198-206
1.63	17:02	35	9:20	151 146-157	1410	200 198-202
1.69	17:46	45 +3	11:52	147 145-150	1745	198 194-202
1.75	18:36	50 +13	13:16	147 140-153	1951	198 194-206
1.81	19:12	36	9:41	140 135-145	1355	205 198-208
1.88	19:49	37	9:56	146 144-149	1451	194 188-200
1.94	20:27	37	9:57	148 147-150	1473	188 186-190
2.00	21:01	34	9:05	145 143-149	1317	200 190-210
2.06	21:39	38	10:08	149 141-152	1510	203 182-212
2.13	22:24	45	12:06	146 141-151	1766	188 186-190
2.19	23:01	37	10:03	145 143-148	1457	196 188-202

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	197	2.2	21:50	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.79%	More
800m	4:41	9:25	45.20%	More
1km	5:54	9:30	46.77%	More
Mile	9:47	9:47	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	31:35	10:10	52.20
5M	52:18	10:28	51.45
10km	1:05:51	10:36	51.15
10M	1:49:02	10:54	50.90
Half	2:25:11	11:05	49.92
20M	3:47:20	11:22	50.16
Mara	5:02:41	11:33	49.89

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