Wed 23rd Oct 2019 at 6:00am by melbas

Run > General

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Time
41:58
Miles
5.01
Min/mi
8:23
Pacing
93%
WAVA
59.24
Stride(cm)
113
Cals
612
Cadence
171
BPM
152
%MHR
88.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 142/150bpm 120cal 6.78/7.58mph
2) 1m - 8:34(8:34/m) 152/162bpm 125cal 7.01/7.68mph
3) 1m - 8:32(8:32/m) 160/174bpm 133cal 7.03/8.04mph
4) 1m - 8:14(8:14/m) 154/162bpm 121cal 7.29/8.91mph
5) 1m - 7:45(7:45/m) 153/159bpm 113cal 7.74/9.14mph
6) 0.01m - 2(4:01/m) 154/154bpm 14.91/10.29mph

8:51 8:34 8:32 8:14 7:45 2

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	134 100-145	1223	166 164-170
0.50	4:26	2:09	8:35	144 141-147	1237	168 164-172
0.75	6:37	2:11	8:45	143 137-148	1250	167 166-170
1.00	8:50	2:13	8:51	144 138-150	1275	167 164-174
1.25	11:04	2:15	8:59	145 141-149	1303	169 166-174
1.50	13:10	2:06	8:23	149 146-152	1248	167 166-168
1.75	15:19	2:09	8:36	156 150-162	1343	168 166-176
2.00	17:24	2:05	8:19	160 158-162	1330	169 168-172
2.25	19:27	2:03	8:12	160 158-165	1312	170 166-178
2.50	21:36	2:09	8:38	164 157-174	1415	169 164-174
2.75	23:46	2:09	8:38	163 156-170	1406	169 164-174
3.00	25:56	2:10	8:41	153 140-164	1328	169 164-174
3.25	28:00	2:04	8:18	153 150-157	1269	172 170-176
3.50	30:03	2:03	8:11	153 147-158	1252	172 168-174
3.75	32:08	2:05	8:20	154 151-158	1283	172 166-176
4.00	34:10	2:02	8:07	156 152-160	1266	172 168-178
4.25	36:06	1:57	7:47	153 145-158	1190	176 170-182
4.50	37:59	1:53	7:30	154 151-157	1155	176 172-180
4.75	40:00	2:01	8:04	154 148-159	1243	175 168-178
5.00	41:54	1:54	7:38	152 149-156	1160	175 172-180
5.01	41:58	4	5:54	154 153-154	908	176 176-176

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	41:58	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.97%	More
800m	3:42	7:27	54.64%	More
1km	4:43	7:36	55.80%	More
Mile	7:43	7:43	57.93%	More
5k	25:21	8:10	60.01%	More
5 miles	41:50	8:22	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	83.51
5km	22:47	7:20	66.78
5M	41:52	8:22	59.28
10km	55:15	8:53	56.14
10M	1:41:29	10:09	50.57
Half	2:23:18	10:56	47.05
20M	4:06:03	12:18	43.42
Mara	5:47:25	13:16	41.00

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