Wed 23rd Oct 2019 at 6:00am by The Caz

Run > General

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Time
31:56
Miles
3.38
Min/mi
9:27
Pacing
94%
WAVA
55.67
Stride(cm)
101
Cals
389
Cadence
169
BPM
155
%MHR
90.4
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 144/160bpm 106cal 6.22/0mph
2) 1m - 9:20(9:20/m) 151/171bpm 110cal 6.43/0mph
3) 1m - 9:28(9:28/m) 164/170bpm 125cal 6.33/0mph
4) 0.38m - 3:29(9:06/m) 168/176bpm 48cal 6.59/0mph

9:39 9:20 9:28 3:29

Pace

54%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	123 89-142	1321	168 118-176
0.25	2:39	1:18	10:28	141 132-146	1475	170 168-172
0.38	3:47	1:08	9:01	148 143-154	1336	170 166-174
0.50	4:58	1:11	9:30	153 147-160	1454	170 168-176
0.63	6:06	1:08	9:02	149 147-152	1347	171 168-174
0.75	7:15	1:09	9:13	148 147-151	1363	172 168-180
0.88	8:27	1:12	9:35	147 145-150	1408	171 168-176
1.00	9:39	1:12	9:36	146 144-149	1402	171 168-176
1.13	10:44	1:06	8:47	147 143-156	1290	171 166-174
1.25	11:56	1:11	9:32	147 144-150	1400	169 166-174
1.38	13:06	1:10	9:23	145 134-151	1361	169 166-174
1.50	14:16	1:10	9:17	147 140-151	1364	169 166-170
1.63	15:26	1:10	9:23	151 149-153	1416	167 166-170
1.75	16:40	1:14	9:52	148 146-149	1460	167 166-170
1.88	17:51	1:11	9:25	162 149-171	1526	169 166-174
2.00	18:59	1:08	9:04	162 160-165	1468	168 166-170
2.13	20:09	1:10	9:23	164 162-166	1538	169 166-172
2.25	21:19	1:10	9:18	162 160-164	1508	168 164-172
2.38	22:33	1:14	9:56	164 162-165	1629	169 166-176
2.50	23:44	1:11	9:25	164 162-166	1545	169 166-174
2.63	24:53	1:09	9:13	164 159-168	1512	168 166-174
2.75	26:02	1:09	9:13	164 162-168	1512	169 166-174
2.88	27:16	1:13	9:47	165 163-167	1613	169 166-172
3.00	28:27	1:12	9:34	167 164-170	1598	170 168-176
3.13	29:34	1:07	8:55	170 167-176	1516	173 170-176
3.25	30:42	1:07	9:00	168 164-172	1511	171 168-174
3.38	31:52	1:11	9:24	165 162-170	1551	169 166-172
3.38	31:55	3	9:21	172 172-172	1608	167 166-168

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.4	31:53	9:27
Walk	0.1	118	0	2	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.26%	More
800m	4:33	9:10	46.10%	More
1km	5:43	9:12	47.84%	More
Mile	9:15	9:15	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:12	9:24	55.85
5M	48:22	9:40	55.01
10km	1:00:53	9:48	54.71
10M	1:40:50	10:05	54.41
Half	2:14:15	10:15	53.36
20M	3:30:13	10:31	53.59
Mara	4:39:54	10:41	53.29

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