Wed 23rd Oct 2019 at 6:00am by F1fizzy

Walk > General

  • Time
    30:06
  • Miles
    1.50
  • Min/mi
    20:04
  • Stride(cm)
    68
  • Cals
    182
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 30:06(20:05/m) 105/129bpm 182cal 48/124rpm 2.99/5.78mph
30:06
Pin Map
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0mi in 0

Pace

17% 4% 17% 8% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 26:58 98 85-103 2642 123 118-128
0.13 3:43 2:02 32:29 100 95-105 3248 116 94-124
0.19 4:52 1:09 18:20 95 91-99 1741 119 116-124
0.25 6:48 1:57 31:06 98 93-106 3048 120 104-124
0.31 7:54 1:06 17:29 97 90-101 1695 122 118-126
0.38 9:01 1:08 18:03 97 92-102 1750 120 114-130
0.44 10:02 1:01 16:16 99 96-106 1610 122 118-126
0.50 11:26 1:24 22:20 98 94-104 2189 116 104-126
0.56 13:05 1:38 26:15 96 86-111 2520 107 82-120
0.63 14:14 1:09 18:23 89 85-93 1636 117 102-122
0.69 15:21 1:08 18:02 91 86-97 1641 114 110-118
0.75 16:42 1:20 21:28 118 94-129 2533 112 104-118
0.81 18:03 1:22 21:45 120 117-123 2609 117 104-122
0.88 19:04 1:00 16:07 121 118-125 1950 119 112-122
0.94 20:09 1:06 17:30 117 113-120 2048 115 102-124
1.00 21:31 1:22 21:51 112 105-119 2447 117 110-124
1.06 22:50 1:18 20:56 110 105-115 2302 117 102-128
1.13 23:48 58 15:25 114 109-118 1757 131 120-242
1.19 24:48 1:00 16:04 113 109-116 1815 123 112-126
1.25 25:43 55 14:40 110 107-116 1614 126 124-130
1.31 26:43 1:00 16:05 110 107-112 1769 126 124-128
1.38 27:41 58 15:24 107 105-112 1648 125 120-126
1.44 28:39 58 15:33 108 106-110 1680 124 122-126
1.50 30:05 1:26 23:33 110 104-115 2590 123 118-126

Heart

105/129max
  • Show Beats/Mile

Cadence

118 (242 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 8:09 16:24 More
1km 10:27 16:49 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile
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