Wed 23rd Oct 2019 at 6:00am by F1fizzy
Walk > General
-
Time
30:06
-
Miles
1.50
-
Min/mi
20:04
-
Stride(cm)
68
-
Cals
182
-
Cadence
118
-
BPM
105
-
%MHR
61.5
-
B/mi
2111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 30:06(20:05/m) 105/129bpm 182cal 48/124rpm 2.99/5.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:58 |
98 85-103 |
2642 |
123 118-128 |
0.13 |
3:43 |
2:02 |
32:29 |
100 95-105 |
3248 |
116 94-124 |
0.19 |
4:52 |
1:09 |
18:20 |
95 91-99 |
1741 |
119 116-124 |
0.25 |
6:48 |
1:57 |
31:06 |
98 93-106 |
3048 |
120 104-124 |
0.31 |
7:54 |
1:06 |
17:29 |
97 90-101 |
1695 |
122 118-126 |
0.38 |
9:01 |
1:08 |
18:03 |
97 92-102 |
1750 |
120 114-130 |
0.44 |
10:02 |
1:01 |
16:16 |
99 96-106 |
1610 |
122 118-126 |
0.50 |
11:26 |
1:24 |
22:20 |
98 94-104 |
2189 |
116 104-126 |
0.56 |
13:05 |
1:38 |
26:15 |
96 86-111 |
2520 |
107 82-120 |
0.63 |
14:14 |
1:09 |
18:23 |
89 85-93 |
1636 |
117 102-122 |
0.69 |
15:21 |
1:08 |
18:02 |
91 86-97 |
1641 |
114 110-118 |
0.75 |
16:42 |
1:20 |
21:28 |
118 94-129 |
2533 |
112 104-118 |
0.81 |
18:03 |
1:22 |
21:45 |
120 117-123 |
2609 |
117 104-122 |
0.88 |
19:04 |
1:00 |
16:07 |
121 118-125 |
1950 |
119 112-122 |
0.94 |
20:09 |
1:06 |
17:30 |
117 113-120 |
2048 |
115 102-124 |
1.00 |
21:31 |
1:22 |
21:51 |
112 105-119 |
2447 |
117 110-124 |
1.06 |
22:50 |
1:18 |
20:56 |
110 105-115 |
2302 |
117 102-128 |
1.13 |
23:48 |
58 |
15:25 |
114 109-118 |
1757 |
131 120-242 |
1.19 |
24:48 |
1:00 |
16:04 |
113 109-116 |
1815 |
123 112-126 |
1.25 |
25:43 |
55 |
14:40 |
110 107-116 |
1614 |
126 124-130 |
1.31 |
26:43 |
1:00 |
16:05 |
110 107-112 |
1769 |
126 124-128 |
1.38 |
27:41 |
58 |
15:24 |
107 105-112 |
1648 |
125 120-126 |
1.44 |
28:39 |
58 |
15:33 |
108 106-110 |
1680 |
124 122-126 |
1.50 |
30:05 |
1:26 |
23:33 |
110 104-115 |
2590 |
123 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
18:27 |
18:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry