Tue 22nd Oct 2019 at 7:00pm by Barky

Run > General

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Time
46:50
Miles
4.47
Min/mi
10:29
Pacing
53%
WAVA
46.45
Stride(cm)
94
Cals
528
Cadence
163
BPM
145
%MHR
78.6
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/146bpm 108cal 5.68/10.44mph
2) 1m - 10:41(10:41/m) 143/152bpm 120cal 5.61/6.95mph
3) 1m - 11:15(11:15/m) 151/169bpm 132cal 5.33/7.18mph
4) 1m - 9:50(9:50/m) 160/180bpm 124cal 6.1/11.37mph
5) 0.47m - 4:29(9:35/m) 145/156bpm 44cal 6.26/7.16mph

10:33 10:41 11:15 9:50 4:29

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	124 92-143	1433	160 118-166
0.25	2:48	1:22	10:52	135 132-138	1467	164 160-166
0.38	3:58	1:09	9:15	137 135-140	1267	165 164-168
0.50	5:30	1:32	12:17	139 137-144	1708	166 164-170
0.63	6:50	1:20	10:39	143 141-146	1524	162 160-164
0.75	8:04	1:14	9:52	140 137-143	1382	164 162-164
0.88	9:19	1:15	10:00	135 121-143	1350	148 110-186
1.00	10:33	1:15	9:58	125 107-141	1246	163 160-164
1.13	11:49	1:16	10:08	143 135-149	1448	163 160-164
1.25	13:07	1:17	10:19	141 140-143	1455	163 162-164
1.38	14:51	1:44	13:53	143 140-146	1986	159 124-164
1.50	16:12	1:22	10:53	144 139-150	1567	162 156-166
1.63	18:06	1:54 +36	15:08	139 123-152	2104	164 160-166
1.75	19:15	1:09	9:10	146 141-152	1338	165 164-166
1.88	20:32	1:17	10:20	145 141-150	1498	164 164-166
2.00	21:51	1:19	10:31	144 140-148	1513	163 160-164
2.13	22:51	1:00	8:02	147 145-150	1180	170 164-174
2.25	25:19	2:28	19:41	138 113-162	2715	158 118-168
2.38	26:38	1:19	10:34	147 137-158	1554	164 162-166
2.50	27:52	1:14	9:51	154 150-157	1516	164 164-166
2.63	29:07	1:15	9:59	154 151-157	1537	164 156-168
2.75	30:39	1:32	12:15	157 151-163	1924	157 80-166
2.88	31:50	1:12	9:33	160 153-169	1529	165 164-168
3.00	33:07	1:16	10:11	164 159-168	1669	165 162-166
3.13	34:24	1:18	10:20	171 159-179	1767	164 162-164
3.25	35:41	1:17	10:12	169 165-172	1724	164 162-164
3.38	39:05	3:24 +1:59	27:15	152 123-169	4142	150 112-168
3.50	39:50	45	6:03	144 132-155	870	184 170-192
3.63	40:53	1:02	8:18	156 142-169	1295	177 166-192
3.75	42:08	1:15	9:59	160 157-164	1599	159 92-172
3.88	44:00	1:52 +30	14:57	158 152-161	2363	164 160-170
4.00	45:25	1:25	11:21	152 149-155	1725	164 160-168
4.13	46:42	1:17	10:15	146 137-156	1497	164 162-164
4.25	48:00	1:18	10:26	143 139-147	1493	164 162-164
4.38	49:08	1:08	9:04	145 140-152	1314	167 166-168
4.47	49:56	48	8:40	147 142-153	1275	166 164-168

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	4.4	44:34	10:26
Walk	7.8	114	0.1	4:00	43:55
Still	0.5	-	-	16	-
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.33%	More
800m	4:40	9:24	42.54%	More
1km	5:48	9:20	44.65%	More
Mile	9:57	9:57	44.17%	More
5k	33:59	10:56	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	31:27	10:07	47.59
5M	52:57	10:35	46.08
10km	1:07:09	10:48	45.39
10M	1:53:02	11:18	44.60
Half	2:31:53	11:36	43.59
20M	4:01:19	12:04	43.48
Mara	5:24:16	12:23	43.14

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