Wed 23rd Oct 2019 at 3:00am by SpottyDog

Run > Treadmill

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Time
35:08
Miles
2.88
Min/mi
12:12
Pacing
70%
WAVA
39.52
Stride(cm)
90
Cals
304
Cadence
147
BPM
133
%MHR
71.3
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63km - 35:08(7:35/km) 132/147bpm 304cal

35:08

Pace

27%

11%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	105 80-130	1260	150 114-154
0.25	3:12	1:42	13:38	125 105-144	1703	144 122-154
0.38	4:40	1:28	11:41	118 112-130	1379	151 148-154
0.50	5:59	1:19	10:32	132 122-141	1390	152 148-154
0.63	7:22	1:23	11:03	130 129-133	1436	151 104-158
0.75	8:37	1:15	10:02	134 131-137	1344	155 152-158
0.88	9:51	1:15	9:56	135 134-137	1341	154 154-154
1.00	11:16	1:24	11:14	136 133-138	1528	156 154-158
1.13	12:42	1:27	11:33	138 135-142	1594	158 154-162
1.25	13:58	1:15	10:03	141 140-142	1418	154 152-158
1.38	15:16	1:18	10:24	140 138-141	1456	153 152-154
1.50	16:39	1:23	11:04	139 137-140	1539	156 152-162
1.63	18:00	1:21	10:47	140 139-147	1510	153 152-156
1.75	19:20	1:21	10:46	139 138-140	1496	152 152-154
1.88	20:46	1:25	11:24	139 137-141	1584	156 152-158
2.00	22:07	1:21	10:48	139 137-143	1501	155 152-162
2.13	23:27	1:20	10:37	142 140-143	1508	153 152-154
2.25	24:48	1:21	10:48	142 141-143	1535	153 152-154
2.38	26:32	1:45	13:57	137 129-144	1911	141 56-154
2.50	28:03	1:31	12:05	138 135-142	1668	143 116-154
2.63	29:46	1:44	13:50	139 130-146	1922	134 110-154
2.75	32:46	2:59	23:55	121 112-133	2894	119 60-138
2.88	35:00	2:14	17:53	123 115-130	2200	127 62-132
2.88	35:05	5	1:32:36	128 127-129	11853	122 120-122

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	153	2.5	27:02	10:52
Walk	20.6	122	0.4	7:13	18:39
Still	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.15%	More
800m	5:06	10:16	37.67%	More
1km	6:26	10:22	39.02%	More
Mile	10:36	10:36	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.64
5km	38:04	12:15	39.55
5M	1:03:03	12:37	38.92
10km	1:19:23	12:47	38.68
10M	2:11:27	13:09	38.37
Half	2:55:01	13:22	37.59
20M	4:34:04	13:42	37.67
Mara	6:04:53	13:56	37.41

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