Wed 23rd Oct 2019 at 6:00am by lady alton

Run > General

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Time
34:54
Miles
3.62
Min/mi
9:38
Pacing
91%
WAVA
61.97
Stride(cm)
88
Cals
279
Cadence
189
BPM
152
%MHR
89.1
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 154/163bpm 81cal 6.01/7.16mph
2) 1m - 9:13(9:13/m) 152/164bpm 74cal 6.51/6.95mph
3) 1m - 9:37(9:37/m) 149/172bpm 74cal 6.23/6.82mph
4) 0.62m - 6:06(9:53/m) 158/166bpm 50cal 6.07/6.72mph

9:59 9:13 9:37 6:06

Pin Map

0mi in 0

Pace

22%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	142 133-152	1310	186 174-192
0.25	2:26	1:17	10:15	150 143-153	1537	188 172-194
0.38	3:46	1:20	10:37	152 151-154	1614	189 186-192
0.50	5:03	1:17	10:20	154 151-157	1590	189 184-192
0.63	6:17	1:14	9:49	157 152-162	1541	189 180-194
0.75	7:31	1:14	9:55	159 157-163	1578	191 186-194
0.88	8:45	1:14	9:52	158 154-162	1559	189 184-194
1.00	9:58	1:13	9:44	160 157-162	1556	188 184-194
1.13	11:05	1:07	8:58	156 151-164	1398	189 186-192
1.25	12:18	1:13	9:41	157 151-161	1519	187 184-190
1.38	13:25	1:07	8:54	153 149-158	1361	187 184-188
1.50	14:29	1:04	8:35	149 148-150	1279	190 186-194
1.63	15:36	1:07	8:56	147 145-149	1312	190 188-194
1.75	16:51	1:15	9:57	152 146-155	1512	188 180-192
1.88	17:59	1:09	9:10	153 148-156	1403	188 182-192
2.00	19:11	1:11	9:31	147 144-152	1400	191 188-194
2.13	20:18	1:07	8:58	150 141-172	1346	188 184-190
2.25	21:27	1:09	9:14	146 142-149	1347	189 186-194
2.38	22:48	1:20	10:42	147 145-149	1572	188 186-192
2.50	23:58	1:11	9:27	148 145-149	1398	188 184-194
2.63	25:09	1:11	9:26	150 148-154	1414	188 184-192
2.75	26:20	1:11	9:26	153 152-157	1443	188 184-190
2.88	27:29	1:09	9:14	152 149-154	1403	189 188-190
3.00	28:48	1:19	10:33	150 146-154	1582	188 186-192
3.13	30:01	1:13	9:40	152 148-155	1470	190 186-194
3.25	31:13	1:13	9:41	159 155-163	1539	191 188-194
3.38	32:23	1:10	9:21	159 156-164	1487	188 184-190
3.50	33:34	1:11	9:26	159 157-163	1501	188 186-190
3.62	34:54	1:20	11:22	159 158-162	1809	194 184-242

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.6	34:54	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	49.40%	More
800m	4:28	8:59	54.44%	More
1km	5:34	8:58	56.53%	More
Mile	9:07	9:07	58.11%	More
5k	29:37	9:32	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	65.89
5km	29:19	9:26	63.09
5M	50:28	10:06	59.99
10km	1:04:41	10:25	58.69
10M	1:51:21	11:08	56.37
Half	2:31:34	11:34	54.20
20M	4:05:42	12:17	52.85
Mara	5:34:26	12:46	51.58

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