Wed 23rd Oct 2019 at 5:00am by corned beef keith

Run > General

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Time
24:31
Miles
3.15
Min/mi
7:47
Pacing
93%
WAVA
60.94
Stride(cm)
117
Cals
391
Cadence
176
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:52(7:52/m) 125cal 7.63/15.4mph
2) 1m - 7:21(7:21/m) 124cal 8.16/8.5mph
3) 1m - 8:11(8:11/m) 124cal 7.33/8.29mph
4) 0.15m - 1:06(7:36/m) 18cal 7.89/7.95mph

7:52 7:21 8:11 1:06

Pace

14%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	173 170-176	2/2
0.25	2:06	1:03	8:21	174 172-176	6/0
0.38	3:04	58	7:48	175 172-178	0/8
0.50	4:03	59	7:51	177 174-178	1/5
0.63	5:02	59	7:50	176 174-178	9/4
0.75	5:58	56	7:28	177 176-178	0/10
0.88	6:56	58	7:45	176 174-178	2/0
1.00	7:51	55	7:23	177 176-180	1/5
1.13	8:47	56	7:25	177 176-178	3/1
1.25	9:45	58	7:43	177 176-178	4/2
1.38	10:39	55	7:16	177 176-180	0/9
1.50	11:32	53	7:03	178 176-182	0/7
1.63	12:27	55	7:19	178 178-180	0/2
1.75	13:21	54	7:14	180 178-182	3/2
1.88	14:18	57	7:38	179 176-180	3/2
2.00	15:12	54	7:10	178 178-180	1/6
2.13	16:06	54	7:13	178 176-180	1/6
2.25	17:02	56	7:26	178 174-182	0/2
2.38	18:05	1:03	8:27	177 176-178	0/7
2.50	19:09	1:03	8:27	177 176-178	11/0
2.63	20:13	1:04	8:30	176 174-178	13/0
2.75	21:17	1:04	8:31	174 172-176	10/0
2.88	22:24	1:08	9:02	174 172-176	17/0
3.00	23:24	59	7:55	175 172-178	0/7
3.13	24:21	58	7:40	175 174-176	7/2
3.15	24:31	10	7:56	174 174-174	0/0

Elevation

Asc 104m, Range 60m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.9%	8:39
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:31	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.90%	More
800m	3:34	7:11	54.73%	More
1km	4:31	7:16	56.46%	More
Mile	7:17	7:17	59.41%	More
5k	24:10	7:47	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:10	7:47	60.94
5M	40:01	8:00	59.95
10km	50:22	8:06	59.49
10M	1:23:25	8:21	59.38
Half	1:51:04	8:29	58.56
20M	2:53:55	8:42	59.26
Mara	3:51:33	8:50	59.35

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