Tue 22nd Oct 2019 at 9:00pm by crjeanes

Run > Steady-State

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Time
37:58
Miles
4.67
Min/mi
8:08
Pacing
0%
WAVA
53.57
Stride(cm)
107
Cals
490
Cadence
186
BPM
147
%MHR
68.7
B/mi
1195
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 138/151bpm 67cal
2) 1km - 4:58(4:58/km) 141/146bpm 62cal
3) 1km - 4:54(4:54/km) 144/151bpm 62cal
4) 1km - 4:58(4:58/km) 145/151bpm 64cal
5) 1km - 5:11(5:11/km) 152/159bpm 70cal
6) 1km - 4:53(4:53/km) 149/154bpm 64cal
7) 1km - 4:54(4:54/km) 157/168bpm 67cal
8) 0.51km - 2:36(5:08/km) 153/159bpm 34cal

5:34 4:58 4:54 4:58 5:11 4:53 4:54 2:36

Pin Map

0mi in 0

Pace

11%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	123 82-139	1156	178 172-188	2/2
0.25	2:15	1:05	8:37	143 139-146	1232	180 176-184	3/1
0.38	3:22	1:07	8:56	138 134-142	1234	183 178-186	1/2
0.50	4:29	1:07	8:56	145 140-151	1296	186 182-190	5/1
0.63	5:34	1:05	8:41	146 136-151	1267	184 180-190	6/5
0.75	6:35	1:00	8:04	138 136-141	1112	189 186-190	3/4
0.88	7:36	1:01	8:10	142 141-145	1160	188 186-190	1/4
1.00	8:37	1:01	8:06	143 140-146	1159	187 184-196	1/1
1.13	9:35	58	7:43	142 139-144	1096	188 184-196	1/3
1.25	10:33	58	7:47	137 134-140	1066	187 184-198	0/6
1.38	11:29	56	7:25	140 137-145	1039	189 186-196	0/7
1.50	12:31	1:02	8:19	147 141-151	1224	185 172-188	2/4
1.63	13:29	58	7:42	144 140-149	1110	186 172-192	2/2
1.75	14:30	1:01	8:07	145 142-148	1177	187 184-190	0/4
1.88	15:30	1:00	7:59	144 142-147	1150	186 182-198	2/4
2.00	16:27	57	7:39	145 141-149	1108	187 184-206	1/2
2.13	54:41	38:14 +37:33	5:05:50	142 116-150	43428	184 168-190	4/4
2.25	56:04	1:24	11:10	144 139-150	1607	183 178-188	1/6
2.38	57:10	1:06	8:45	149 146-151	1303	186 180-194	5/2
2.50	57:57	47	6:19	147 142-151	929	185 182-192	6/3
2.63	58:52	55	7:20	152 148-155	1114	190 184-208	7/0
2.75	1:00:02	1:10	9:16	150 147-152	1391	182 152-192	3/1
2.88	1:01:15	1:13	9:47	153 145-159	1497	182 178-184	2/1
3.00	1:02:16	1:01	8:06	153 148-158	1240	186 174-198	6/2
3.13	1:03:16	1:00	7:56	149 148-152	1183	189 186-192	7/1
3.25	1:04:18	1:02	8:18	151 149-154	1254	186 182-190	6/1
3.38	1:05:16	58	7:48	150 147-152	1170	188 184-192	2/2
3.50	1:06:16	59	7:56	149 147-152	1181	189 186-192	2/6
3.63	1:07:15	59	7:50	149 145-151	1168	187 184-190	0/7
3.75	1:08:10	55	7:21	146 144-149	1072	189 184-198	2/4
3.88	1:09:09	59	7:56	150 146-152	1189	187 184-192	1/1
4.00	1:10:08	58	7:47	153 150-159	1190	188 184-196	6/1
4.13	1:11:09	1:01	8:08	164 159-168	1334	186 182-190	4/1
4.25	1:12:06	57	7:36	162 159-167	1232	188 186-194	4/2
4.38	1:13:08	1:03	8:22	159 156-164	1331	184 180-188	3/4
4.50	1:14:08	1:00	7:59	153 148-156	1222	183 178-194	1/4
4.63	1:15:09	1:01	8:09	152 148-157	1239	185 178-196	4/3
4.66	1:15:31	22	9:02	157 155-159	1419	182 176-186	2/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 41m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:08
16 3.0%	8:07
12 2.5%	7:52
11 3.1%	8:58
See your biggest climbs

Cadence

186 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.7	1:15:31	16:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.87%	More
800m	3:49	7:41	45.93%	More
1km	4:48	7:44	47.79%	More
Mile	7:47	7:47	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:39	7:56	54.49
5M	40:49	8:10	53.41
10km	51:23	8:16	52.94
10M	1:25:06	8:31	52.77
Half	1:53:18	8:39	52.02
20M	2:57:26	8:52	52.63
Mara	3:56:14	9:01	52.71

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