Tue 22nd Oct 2019 at 5:00pm by Outrunner

Bike > General

Follow User
0 👍

Time
55:59
Miles
10.19
Mph
10.9
FBI
46.68
BPM
69
%MHR
40.1
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 10.19m - 55:59(5:30/m) 68/101bpm 10.92/19.04mph

55:59

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:36	3:36	8.35	59 54-68	424
1.00	6:25	2:49	10.65	64 55-80	360
1.50	8:36	2:11	13.73	59 54-64	258
2.00	10:43	2:07	14.13	61 58-64	259
2.50	12:49	2:06	14.33	64 58-67	268
3.00	14:56	2:08	14.09	63 58-67	268
3.50	17:01	2:04	14.50	73 58-94	302
4.00	19:03	2:02	14.74	71 55-88	289
4.50	21:11	2:08	14.06	73 59-86	312
5.00	23:34	2:23	12.60	78 58-100	372
5.50	25:50	2:16	13.20	57 51-64	259
6.00	28:06	2:16	13.23	69 59-82	313
6.50	30:19	2:13	13.51	75 65-87	333
7.00	32:33	2:13	13.49	66 58-75	294
7.50	38:13	5:40	5.29	79 61-94	896
8.00	45:07	6:55	4.34	77 59-95	1064
8.50	47:00	1:53	15.97	68 56-84	255
9.00	49:14	2:14	13.44	58 49-67	259
9.50	51:41	2:26	12.29	57 50-63	278
10.00	54:29	2:48	10.71	58 48-81	325
10.19	55:59	1:30	7.64	75 71-80	589

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:41	3:24	More
1km	2:12	3:32	More
Mile	3:51	3:51	More
5k	12:59	4:11	More
5 miles	21:40	4:20	More
10k	27:03	4:21	More
10 miles	53:55	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:25	5:43
40km	2:24:03	5:48
25 miles	2:24:57	5:48
42km	2:31:42	5:49
50 miles	5:02:12	6:03
56 miles	5:40:47	6:05
100 miles	10:30:05	6:18
112 miles	11:50:30	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry