Sat 19th Oct 2019 at 12:00pm by Evangel
Run > General
- breezy
-
Time
51:01
-
Miles
4.50
-
Min/mi
11:20
-
WAVA
52.10
-
Cals
545
-
Surface
Road
Notes & Comments
A steady paced run at Herne Bay from the clock tower westwards along the coast path/road to Hampton & return, then eastwards for a mile & return; felt quite good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
51.29 |
5km |
34:27 |
11:05 |
52.69 |
5M |
57:03 |
11:25 |
51.89 |
10km |
1:11:49 |
11:33 |
51.55 |
10M |
1:58:56 |
11:54 |
51.72 |
Half |
2:38:21 |
12:05 |
51.15 |
20M |
4:07:58 |
12:24 |
51.76 |
Mara |
5:30:09 |
12:36 |
51.83 |
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