-
Time
1:15:27
-
Miles
7.00
-
Min/mi
10:47
-
WAVA
61.01
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Road round Lickey,10mins up 11:48 pace/141
10mins down Twatling 8:45, 142 hr
5x2mins Plymouth 8:15-8:45 pace max hr 142-150
10mins down Fiery 8:42
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
65.80 |
5km |
30:25 |
9:47 |
64.76 |
5M |
51:47 |
10:21 |
62.38 |
10km |
1:06:02 |
10:38 |
61.39 |
10M |
1:52:26 |
11:15 |
59.74 |
Half |
2:32:05 |
11:37 |
57.87 |
20M |
4:04:07 |
12:12 |
57.16 |
Mara |
5:30:11 |
12:36 |
56.25 |
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