-
Time
4:42:00
-
Miles
64.00
-
Mph
13.6
-
FBI
82.86
-
Surface
Road
Notes & Comments
Again with Beacon B; Evesham different leader😰 Dropped right from start, waited for me a couple of times early on ( in quite the wrong places !) then corners where I had to go my own way. Met them again going into Evesham; at cafe a group of Saracens, set off back with them, but couldn’t keep up either. Same distance and elevation as last week but going much harder on way out so lost more power on way back and HR much higher av. (av NP 114)
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:22 |
3:32 |
20km |
45:06 |
3:38 |
15 miles |
55:39 |
3:43 |
20 miles |
1:16:47 |
3:50 |
40km |
1:37:54 |
3:56 |
25 miles |
1:38:33 |
3:57 |
42km |
1:43:24 |
3:58 |
50 miles |
3:33:58 |
4:17 |
56 miles |
4:02:53 |
4:20 |
100 miles |
7:44:33 |
4:39 |
112 miles |
8:47:19 |
4:42 |
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