Tue 22nd Oct 2019 at 10:00am by Luiz

Walk > General

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Time
4:51:26
Miles
8.65
Min/mi
33:42
Stride(cm)
46
Cals
1287
Cadence
105
BPM
103
%MHR
60.4
B/mi
3482
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:26(15:26/km) 100/121bpm 70cal 45/69rpm 3.89/4.47kmph
2) 1km - 14:04(14:04/km) 102/117bpm 67cal 49/55rpm 4.27/5.04kmph
3) 1km - 14:08(14:08/km) 85/120bpm 67cal 47/60rpm 4.24/5.07kmph
4) 1km - 13:47(13:47/km) 97/112bpm 70cal 49/56rpm 4.36/4.74kmph
5) 1km - 15:13(15:13/km) 98/111bpm 75cal 44/66rpm 3.95/8.43kmph
6) 1km - 22:03(22:03/km) 97/136bpm 88cal 31/80rpm 2.72/4.54kmph
7) 1km - 20:44(20:44/km) 108/149bpm 108cal 44/80rpm 2.89/5.51kmph
8) 1km - 31:21(31:21/km) 107/152bpm 127cal 25/79rpm 1.92/4.9kmph
9) 1km - 21:03(21:03/km) 94/130bpm 71cal 15/79rpm 2.85/5.81kmph
10) 1km - 19:52(19:52/km) 101/139bpm 121cal 40/80rpm 3.02/3.93kmph
11) 1km - 31:11(31:11/km) 118/153bpm 170cal 29/80rpm 1.92/5.1kmph
12) 1km - 30:49(30:49/km) 109/144bpm 116cal 20/80rpm 1.95/8.56kmph
13) 1km - 22:34(22:34/km) 98/119bpm 69cal 49/105rpm 2.66/4.94kmph
14) 0.93km - 19:10(20:40/km) 99/116bpm 68cal 40/78rpm 2.91/4.2kmph

15:26 14:04 14:08 13:47 15:13 22:03 20:44 31:21 21:03 19:52 31:11 30:49 22:34 19:10

Pin Map

0mi in 0

Pace

46%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:59	5:59	23:56	99 92-105	2369	103 94-108
0.50	12:00	6:02	24:06	96 89-103	2314	101 92-104
0.75	18:21	6:21	25:24	107 92-119	2718	101 82-138
1.00	24:12	5:51	23:24	103 94-111	2410	102 88-106
1.25	29:39	5:27	21:48	100 95-105	2179	105 102-112
1.50	34:56	5:16	21:05	73 60-100	1539	106 100-116
1.75	40:37	5:42	22:47	92 73-120	2096	104 82-114
2.00	46:34	5:57	23:46	92 85-101	2187	105 96-112
2.25	52:02	5:29	21:54	97 89-103	2124	104 98-108
2.50	57:44	5:42	22:48	101 89-112	2303	104 94-110
2.75	1:04:05	6:21	25:24	99 82-106	2514	105 96-112
3.00	1:10:16	6:11	24:43	96 82-111	2372	104 88-132
3.25	1:17:15	6:59	27:56	107 90-136	2989	99 82-150
3.50	1:29:41	12:26 +1:25	49:44	94 76-121	4676	97 82-160
3.75	1:36:42	7:01	28:05	93 80-100	2612	98 84-104
4.00	1:43:27	6:45	26:59	94 86-104	2537	99 84-150
4.25	1:52:28	9:01	36:05	109 88-142	3933	117 82-158
4.50	2:39:19	46:51 +34:53	3:07:22	122 92-150	22860	128 38-160
4.75	2:52:09	12:50	51:20	102 80-128	5236	106 38-158
5.00	3:27:50	35:41 +23:53	2:22:45	111 79-137	15845	98 38-156
5.25	3:34:14	6:23	25:34	92 65-129	2352	97 96-100
5.50	3:45:08	10:54	43:36	99 79-121	4317	94 82-158
5.75	3:52:13	7:05	28:22	85 72-99	2411	91 82-114
6.00	4:00:54	8:41	34:42	102 81-129	3540	91 80-160
6.25	4:09:04	8:10	32:41	109 91-138	3562	92 80-156
6.50	4:22:29	13:25	53:40	113 86-151	6065	101 80-158
6.75	4:35:14	12:45	50:59	123 100-143	6270	129 80-160
7.00	4:46:34	11:20	45:20	115 94-135	5213	113 80-158
7.25	4:59:33	13:00	51:58	118 91-144	6133	111 80-160
7.50	5:12:19	12:45	51:01	95 80-107	4847	105 82-210
7.75	5:21:30	9:11	36:45	99 86-107	3637	113 94-126
8.00	5:29:50	8:20	33:22	98 83-118	3269	104 86-148
8.25	5:38:30	8:40	34:41	99 80-115	3434	104 90-124
8.50	5:46:04	7:33	30:13	97 89-105	2932	103 92-112
8.65	5:51:38	5:34	36:03	99 93-104	3570	96 84-104

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (210 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:35	21:18	More
1km	13:18	21:24	More
Mile	22:08	22:08	More
5k	1:12:25	23:18	More
5 miles	3:27:24	41:29	More
10k	4:07:39	39:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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