Tue 22nd Oct 2019 at 3:00pm by wick

Run > General

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Time
1:01:07
Miles
7.03
Min/mi
8:42
Pacing
88%
WAVA
68.23
Stride(cm)
99
Cals
798
Cadence
187
BPM
141
%MHR
82.7
B/mi
1230
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:34/km) 138/150bpm 112cal 10.78/10.88kmph
2) 1.61km - 8:19(5:10/km) 139/146bpm 105cal 11.6/14.64kmph
3) 1.61km - 8:24(5:13/km) 135/144bpm 102cal 11.5/12.66kmph
4) 1.61km - 9:11(5:42/km) 143/151bpm 120cal 10.52/12.46kmph
5) 1.61km - 8:52(5:30/km) 145/149bpm 119cal 10.89/11.39kmph
6) 1.61km - 8:55(5:32/km) 148/162bpm 124cal 10.83/12.02kmph
7) 1.61km - 8:17(5:09/km) 147/157bpm 113cal 11.67/12.73kmph
8) 0.04km - 13(5:10/km) 150/151bpm 3cal 11.6/12.43kmph

8:57 8:19 8:24 9:11 8:52 8:55 8:17 13

Pin Map

0mi in 0

Pace

23%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	127 92-147	1345	176 122-186	0/15
0.50	5:04	2:26	9:42	147 143-149	1427	186 184-190	0/8
0.75	7:11	2:07	8:27	137 134-141	1158	188 186-192	4/0
1.00	8:58	1:47	7:08	133 131-136	950	188 186-190	8/1
1.25	10:32	1:34	6:14	137 132-141	855	190 188-192	12/1
1.50	12:44	2:12	8:48	138 136-140	1215	188 186-192	13/6
1.75	15:05	2:21	9:23	143 137-145	1341	187 184-190	3/12
2.00	17:19	2:14	8:56	140 138-143	1252	188 186-192	9/1
2.25	19:40	2:22 +11	9:26	139 128-143	1312	188 184-190	4/1
2.50	21:47	2:07	8:26	131 123-139	1105	187 182-190	5/3
2.75	23:51	2:04	8:17	137 125-143	1135	188 186-190	1/8
3.00	25:53	2:01	8:05	134 129-140	1083	188 186-190	0/15
3.25	27:58	2:06	8:22	135 130-139	1130	187 182-190	0/11
3.50	30:19	2:21	9:25	145 135-151	1365	190 188-192	1/16
3.75	32:42	2:23	9:31	144 140-148	1370	189 188-192	11/1
4.00	35:10	2:28 +7	9:54	145 143-149	1435	189 186-192	8/1
4.25	37:19	2:09	8:34	147 145-148	1260	190 188-192	8/2
4.50	39:28	2:09	8:35	142 140-146	1219	188 184-190	2/6
4.75	41:41	2:13	8:53	144 141-147	1279	187 186-190	0/6
5.00	44:04	2:23	9:31	146 143-148	1390	189 184-192	1/2
5.25	46:13	2:09	8:37	147 141-151	1266	191 188-194	6/0
5.50	48:22	2:09	8:35	145 141-150	1244	189 186-192	0/3
5.75	50:35	2:13	8:52	146 142-150	1293	190 188-192	1/2
6.00	52:58	2:23	9:32	154 145-162	1469	190 188-192	19/1
6.25	54:55	1:57	7:48	151 144-157	1177	188 184-190	2/11
6.50	57:02	2:08	8:30	145 143-147	1233	184 112-190	1/8
6.75	59:10	2:07	8:30	143 141-145	1214	185 180-188	0/14
7.00	1:01:14	2:05	8:20	148 143-151	1233	185 176-190	1/5
7.02	1:01:27	13	8:34	151 151-151	1292	187 186-188	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 57m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	7:34
26 2.4%	9:26
22 5.2%	9:04
21 1.9%	9:07
See your biggest climbs

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	7	1:01:18	8:44
Walk	0.1	117	0	4	18:24
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	60.52%	More
800m	3:27	6:57	68.92%	More
1km	4:34	7:21	67.73%	More
Mile	8:04	8:04	64.99%	More
5k	26:36	8:34	67.28%	More
5 miles	43:16	8:39	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	67.77
5km	25:43	8:17	69.57
5M	42:35	8:31	68.60
10km	53:37	8:38	68.17
10M	1:28:48	8:53	68.37
Half	1:58:13	9:01	67.61
20M	3:05:08	9:15	68.42
Mara	4:06:29	9:24	68.51

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