Sat 19th Oct 2019 at 9:00am by wick

Run > General

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Time
28:05
Miles
3.15
Min/mi
8:55
Pacing
93%
WAVA
64.64
Stride(cm)
99
Cals
356
Cadence
182
BPM
138
%MHR
80.4
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 132/140bpm 107cal 10.67/11.42kmph
2) 1.61km - 8:58(5:34/km) 140/145bpm 114cal 10.76/11.49kmph
3) 1.61km - 8:55(5:32/km) 144/152bpm 120cal 10.83/11.66kmph
4) 0.25km - 1:09(4:42/km) 143/145bpm 15cal 12.76/13.03kmph

9:03 8:58 8:55 1:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +9	10:53	117 84-136	1273	179 174-184
0.25	2:29	1:07	8:58	129 124-135	1157	180 176-184
0.38	3:34	1:05	8:44	131 128-134	1144	181 178-184
0.50	4:41	1:07	8:54	134 130-138	1193	181 180-184
0.63	5:48	1:06	8:51	134 130-136	1187	182 178-186
0.75	6:55	1:08	9:03	137 133-140	1240	185 184-188
0.88	8:01	1:06	8:44	137 137-138	1197	183 180-184
1.00	9:11	1:10	9:19	137 134-140	1277	183 180-186
1.13	10:20	1:09	9:11	138 136-140	1268	182 180-186
1.25	11:26	1:06	8:51	138 134-140	1221	183 182-184
1.38	12:34	1:08	9:03	139 136-141	1257	183 180-186
1.50	13:41	1:07	8:54	137 135-140	1219	183 182-186
1.63	14:50	1:09	9:15	140 136-141	1296	183 180-188
1.75	15:58	1:08	9:06	141 139-142	1282	182 180-184
1.88	17:02	1:03	8:27	142 141-144	1200	182 178-188
2.00	18:09	1:08	9:00	143 141-145	1288	183 180-184
2.13	19:17	1:08	9:00	142 140-144	1278	183 182-184
2.25	20:23	1:07	8:54	140 137-143	1246	183 180-184
2.38	21:32	1:09	9:09	141 138-144	1291	184 182-186
2.50	22:37	1:04	8:35	144 141-146	1237	185 182-186
2.63	23:43	1:07	8:53	147 144-150	1305	184 182-188
2.75	24:47	1:04	8:30	150 147-151	1276	184 182-186
2.88	25:56	1:09	9:14	148 147-149	1366	185 180-190
3.00	27:03	1:07	8:54	139 137-144	1238	168 120-186
3.13	28:03	1:00	7:59	144 142-145	1149	187 182-192
3.15	28:14	11	6:53	144 144-144	992	189 188-190

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	28:08	8:56
Walk	0.4	121	0	6	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	52.06%	More
800m	4:16	8:35	55.73%	More
1km	5:22	8:38	57.67%	More
Mile	8:44	8:44	60.03%	More
5k	27:38	8:54	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	63.02
5km	27:41	8:55	64.63
5M	45:50	9:10	63.73
10km	57:42	9:17	63.34
10M	1:35:33	9:33	63.54
Half	2:07:13	9:43	62.83
20M	3:19:13	9:58	63.58
Mara	4:25:14	10:07	63.67

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