Tue 22nd Oct 2019 at 8:00pm by Batmansdad

Run > Treadmill

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Time
35:01
Miles
5.03
Min/mi
6:58
Pacing
73%
WAVA
67.84
Stride(cm)
131
Cals
468
Cadence
177
BPM
152
%MHR
88.6
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 141/156bpm 86cal
2) 1m - 10:03(10:03/m) 155/167bpm 139cal
3) 1m - 13:13(13:13/m) 152/164bpm 177cal
4) 0.36m - 4:50(13:19/m) 157/162bpm 66cal

6:55 10:03 13:13 4:50

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:06	126 93-150	895	178 160-184
0.50	3:21	1:35	6:20	143 138-149	905	181 176-184
0.75	5:00	1:38	6:33	144 137-148	943	182 172-186
1.00	6:54	1:54	7:37	150 145-156	1143	181 176-184
1.25	9:05	2:11	8:43	151 147-155	1315	180 176-182
1.50	11:35	2:30	10:00	153 147-160	1529	180 178-184
1.75	14:07	2:32	10:09	157 154-160	1595	179 174-186
2.00	16:57	2:50	11:20	160 155-167	1813	176 174-180
2.25	20:13	3:16	13:03	155 144-164	2022	175 172-178
2.50	23:31	3:19	13:15	150 142-157	1988	174 172-178
2.75	26:52	3:21	13:24	150 142-157	2009	174 172-178
3.00	30:11	3:19	13:16	154 151-158	2043	174 170-176
3.25	33:32	3:21	13:22	156 153-161	2086	174 172-180
3.36	35:02	1:30	13:14	159 155-162	2105	174 172-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.4	34:56	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.64%	More
800m	3:02	6:06	63.40%	More
1km	3:48	6:06	66.02%	More
Mile	6:36	6:36	64.49%	More
5k	31:24	10:06	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:59	6:45	69.07
5M	34:48	6:58	67.80
10km	43:50	7:03	67.21
10M	1:12:42	7:16	66.98
Half	1:36:53	7:24	65.98
20M	2:31:54	7:36	66.68
Mara	3:22:25	7:44	66.73

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