Tue 22nd Oct 2019 at 7:00pm by Richard-M

Run > Recovery Run

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Time
45:19
Miles
5.01
Min/mi
9:03
Pacing
91%
WAVA
52.22
Stride(cm)
109
Cals
525
Cadence
163
BPM
126
%MHR
74.4
B/mi
1144
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 116/125bpm 62cal 10.29/11.29kmph
2) 1km - 5:37(5:37/km) 119/128bpm 63cal 10.7/11.22kmph
3) 1km - 5:42(5:42/km) 127/142bpm 69cal 10.53/12.64kmph
4) 1km - 5:40(5:40/km) 133/140bpm 73cal 10.57/11.59kmph
5) 1km - 5:30(5:30/km) 123/132bpm 57cal 10.92/11.76kmph
6) 1km - 5:25(5:25/km) 127/132bpm 60cal 11.08/11.53kmph
7) 1km - 5:37(5:37/km) 130/136bpm 66cal 10.69/11.89kmph
8) 1km - 5:36(5:36/km) 136/143bpm 71cal 10.72/12.43kmph
9) 0.07km - 24(5:17/km) 135/136bpm 4cal 11.36/11.89kmph

5:50 5:37 5:42 5:40 5:30 5:25 5:37 5:36 24

Pin Map

Imported from file - 2013-10-24

0mi in 0

Pace

17%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	119 112-125	1131	162 98-180	1/9
0.50	4:42	2:20	9:19	115 109-121	1071	163 160-170	2/11
0.75	6:58	2:16	9:04	111 108-117	1006	163 160-174	0/19
1.00	9:13	2:15	9:00	121 111-125	1089	163 162-172	2/3
1.25	11:30	2:17	9:08	122 113-128	1114	162 120-172	3/4
1.50	13:43	2:13	8:52	127 123-134	1127	164 162-166	9/4
1.75	15:58	2:14	8:57	121 110-133	1084	162 98-174	5/9
2.00	18:29	2:31	10:04	139 133-142	1400	164 162-168	25/0
2.25	20:48	2:20	9:19	134 130-138	1248	164 162-168	10/1
2.50	22:58	2:09	8:37	128 118-131	1104	163 160-174	3/3
2.75	25:12	2:14	8:57	122 115-129	1093	160 122-178	1/10
3.00	27:24	2:12	8:48	125 113-132	1100	163 158-170	2/6
3.25	29:33	2:09	8:35	120 116-126	1030	164 162-184	1/13
3.50	31:46	2:13	8:51	129 125-132	1143	165 162-186	2/3
3.75	33:55	2:09	8:35	129 126-132	1108	165 162-174	7/4
4.00	36:00	2:05	8:20	131 120-135	1091	164 162-170	4/2
4.25	38:23	2:23	9:32	132 124-136	1259	162 124-174	9/5
4.50	40:42	2:19	9:16	128 123-136	1185	164 160-166	4/4
4.75	43:04	2:22	9:28	139 134-143	1316	165 162-170	16/0
5.00	45:10	2:07	8:26	137 128-143	1156	165 162-170	7/2
5.02	45:19	9	9:22	134 133-134	1254	163 156-164	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.8%	9:37
23 2.3%	9:04
See your biggest climbs

Cadence

163 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	5	44:46	8:59
Walk	1.2	125	0	33	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:10	8:23	46.14%	More
1km	5:15	8:26	47.75%	More
Mile	8:34	8:34	49.74%	More
5k	27:37	8:53	52.49%	More
5 miles	45:06	9:01	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	26:41	8:35	54.32
5M	45:13	9:03	52.18
10km	57:32	9:16	51.21
10M	1:37:29	9:45	49.95
Half	2:11:30	10:02	48.61
20M	3:30:10	10:31	48.20
Mara	4:43:30	10:49	47.64

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