Tue 22nd Oct 2019 at 8:00pm by ChristianPoulton

Run > Warm Down

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Time
13:31
Miles
1.76
Min/mi
7:41
Pacing
92%
WAVA
60.63
Stride(cm)
129
Cals
208
Cadence
162
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 1m - 7:49(7:49/m) 117cal 7.68/8.72mph
2) 0.76m - 5:42(7:27/m) 91cal 8.05/8.43mph

7:49 5:42

Pace

19%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:52	157 154-158
0.13	1:01	28	7:24	159 158-160
0.19	1:30	29	7:39	161 160-162
0.25	1:58	28	7:25	162 162-162
0.31	2:30	33	8:46	161 158-162
0.38	3:04	34	9:01	160 158-162
0.44	3:35	31	8:21	161 160-162
0.50	4:04	29	7:40	161 160-162
0.56	4:34	30	7:57	162 160-162
0.63	5:03	29	7:50	163 162-164
0.69	5:27	24	6:21	164 162-164
0.75	5:55	28	7:25	163 162-164
0.81	6:25	30	7:55	162 160-164
0.88	6:57	32	8:30	163 162-164
0.94	7:22	25	6:40	163 162-164
1.00	7:49	27	7:12	163 162-164
1.06	8:15	27	7:04	164 162-164
1.13	8:44	29	7:40	162 162-164
1.19	9:13	29	7:43	164 164-164
1.25	9:41	28	7:33	163 162-164
1.31	10:09	28	7:29	162 162-162
1.38	10:36	27	7:11	164 164-164
1.44	11:05	29	7:37	164 164-164
1.50	11:33	29	7:42	163 162-164
1.56	12:02	28	7:31	164 162-164
1.63	12:29	28	7:21	161 158-164
1.69	12:57	27	7:18	164 162-164
1.75	13:23	26	6:57	164 162-164
1.76	13:31	8	10:18	159 156-162

Cadence

162 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.8	13:31	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.36%	More
800m	3:38	7:19	54.67%	More
1km	4:35	7:23	56.43%	More
Mile	7:24	7:24	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:41	7:57	60.63
5M	40:53	8:11	59.67
10km	51:28	8:17	59.23
10M	1:25:14	8:31	59.15
Half	1:53:29	8:40	58.34
20M	2:57:43	8:53	59.04
Mara	3:56:36	9:02	59.13

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