Tue 22nd Oct 2019 at 7:00pm by viperman

Run > General

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Time
13:18
Miles
1.50
Min/mi
8:52
Pacing
59%
WAVA
55.60
Stride(cm)
113
Cals
174
Cadence
162
BPM
148
%MHR
86.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 147/180bpm 121cal 76/97rpm 6.68/0mph
2) 0.5m - 4:19(8:36/m) 143/174bpm 53cal 76/95rpm 6.97/0mph

8:59 4:19

Pace

21%

17%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	117 93-140	926	178 108-190
0.13	1:03	33	8:49	150 132-165	1322	167 120-178
0.19	1:42	40	10:35	143 137-151	1513	149 116-160
0.25	2:15	32	8:38	147 144-151	1270	165 160-176
0.31	2:37	22	5:55	150 149-151	887	177 174-180
0.38	3:05	28	7:26	150 148-151	1114	153 82-180
0.44	4:00	55	14:36	146 138-153	2131	130 118-162
0.50	4:29	29	7:46	150 134-168	1165	160 158-162
0.56	4:47	19	5:00	155 148-161	775	181 158-194
0.63	5:15	28	7:27	164 158-171	1221	172 114-188
0.69	6:06	51	13:35	146 135-160	1984	130 114-156
0.75	6:38	32	8:33	153 130-176	1309	163 156-178
0.81	6:59	21	5:29	164 153-180	899	181 178-184
0.88	7:29	30	8:06	160 157-164	1295	169 118-178
0.94	8:29	1:00	15:54	145 136-154	2305	120 116-124
1.00	8:58	30	7:52	148 139-164	1165	164 154-176
1.06	9:18	19	5:06	163 154-174	832	186 176-190
1.13	9:45	27	7:18	159 151-166	1161	178 170-186
1.19	10:46	1:01	16:15	145 133-156	2357	126 96-170
1.25	11:45	59	15:42	125 112-133	1962	130 116-154
1.31	12:09	24	6:27	132 111-146	852	173 170-176
1.38	12:32	23	6:13	154 148-159	958	171 170-172
1.44	12:53	20	5:27	148 141-156	807	172 170-174
1.50	13:17	24	6:23	149 146-150	950	172 170-174

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	172	1.2	8:23	7:00
Walk	36.0	120	0.3	4:47	15:43
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	59.57%	More
800m	4:10	8:23	50.92%	More
1km	5:01	8:05	55.01%	More
Mile	8:41	8:41	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	28:47	9:16	55.62
5M	47:39	9:32	54.93
10km	1:00:00	9:39	54.58
10M	1:39:21	9:56	54.61
Half	2:12:17	10:06	53.91
20M	3:27:09	10:21	54.55
Mara	4:35:48	10:32	54.64

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